Wellness Coaching Program
Your Journey Begins Here!
If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Find out how to climb it. Go through it, or work around it.
-Michael Jordan, b 1963 American basketball player
Take care of your body, it’s the only place you have to live. -Anonymous
Why tfal&chi?
tfal&chi began as an organic movement to educate individuals and communities about the import of healthy eating and exercise as a lifestyle. Our mutual love of exercising, healthy eating, dancing, spending time with family and wanting to give back to others led us here. The tfal&chi movement is open to anyone who is interested in embracing a comprehensive wellness mindset and optimizing their health outcomes.
Our goal is to share tips and resources we have learnt along the way in a practical, fun, non- judgmental manner so that we can live our best lives.
WELLNESS ROADMAP
DO YOU WANT TO BECOME HEALTHY AND STRONG? JOIN OUR WELLNESS ROADMAP MONTHLY SUBSCRIPTION PROGRAM.
Support
Support the tfal&chi mission
The tfal&chi mission is to make a difference and improve health outcomes through education, advocacy and by empowering individuals and communities to be active drivers of their own health. Please consider supporting that mission.
Aqua Plates
Purple Cabbage + Spinach Salad
Tasty and healthy lunch recipe.
tfal&chi afternoon pick-me-upper snack
Tasty and healthy sweet and savory snack recipe.
Stuffed Peppers (Turkey)
Delicious plate for lunch or anytime.
FAB5 Merchandise
“You are never too old to set another goal or to dream a new dream.”
“It is not to live, but to be healthy that makes a life.”
“Take care of your body. It’s the only place you have to live.”