We provide tailored Wellness Coaching, Cooking Demonstrations, Employee Wellness Programs, Intensive Weight Loss Program, Health Webinars, Pantry Checks—so you can thrive at every age.
At tfal&chi, we believe everyone deserves a vibrant, healthy life.
Our mission is to empower you with the knowledge, tools, and mindset to age actively—enjoying relationships, energy, and joy for years to come. Your ‘WHY’ fuels our purpose.
If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Find out how to climb it. Go through it, or work around it.
Personalized 1:1 or group sessions to build sustainable habits in nutrition, fitness, and mindset.
Boost team productivity and morale with corporate wellness workshops, challenges, and holistic health strategies.
Interactive, healthy cooking classes to make nutritious meals simple, delicious, and family-friendly.
A science-backed, supportive program focusing on sustainable weight loss through metabolism, nutrition, and behavior change.
Premium virtual sessions covering trending wellness topics, from gut health to stress management.
Virtual or in-home pantry audits to identify hidden sugars, optimize ingredients, and align your kitchen with your goals.
The tfal&chi movement will cover health, nutrition, fitness, relationships and well-being as well as empowering people to crystallize and harness the WHY? Why they want to stay healthy and get to old age as healthy as possible.
Science-backed strategies to age well.
Personalized nutrition plans for energy and vitality.
Movement tailored to your body and goals.
Cultivating resilience and connection.
Bespoke plans for health, nutrition, and mindset.
Community-driven learning on wellness topics
Guides, recipes, and mindset tools.
Tailored programs for teams.
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Our mission is to give back to anyone interested in achieving and maintaining a healthy lifestyle and wellness mindset.
Thanks Toyin and Chioma for the amazing consult yesterday!! I'm so inspired and empowered to take the next step in my wellness journey. The coaching session was 🔥🔥🔥