We are a husband and wife duo using our decades of combined experience in entrepreneurship, philanthropy, medicine, and executive leadership to build a balanced wellness practice born out of shared interest in staying active and vibrant through all seasons of life. We specialize in evidence-based lifestyle interventions that focus on movement, nutrition, stress management, sleep hygiene, and metabolic health, and strive to help individuals and teams integrate mind and body wellness in ways that complement full professional and personal lives.
 We are a husband and wife duo using our decades of combined experience in entrepreneurship, philanthropy, medicine, and executive leadership to build a balanced wellness practice born out of shared interest in staying active and vibrant through all seasons of life. We specialize in evidence-based lifestyle interventions that focus on movement, nutrition, stress management, sleep hygiene, and metabolic health, and strive to help individuals and teams integrate mind and body wellness in ways that complement full professional and personal lives.
We are a husband and wife duo using our decades of combined experience in entrepreneurship, philanthropy, medicine, and executive leadership to build a balanced wellness practice born out of shared interest in staying active and vibrant through all seasons of life. We specialize in evidence-based lifestyle and wellness coaching that focus on movement, nutrition, stress management, sleep hygiene, and metabolic health, and strive to help individuals and teams integrate mind and body wellness in ways that complement full professional and personal lives.
We offer evidence-based personal wellness coaching, bespoke group workshops, and digital resources designed to build sustainable habits in the kitchen, the gym, the workplace, and the home.
“What sets us apart is our integrative approach. We don’t believe in quick fixes or one-size-fits-all programs. Every client receives a personalized strategy grounded in science, accountability, and real-life application. By combining medical insight with hands-on coaching, we bridge the gap between knowing what to do and actually doing it.”
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We do not sell supplements or participate in affiliate marketing for nutriceuticals, wellness devices, or external fitness programs. Our goal is to provide evidence-based wellness coaching that focuses on facts, not trends.
We harness qualifications in fitness, nutrition, and professional and personal development to provide wellness coaching that takes into account the interconnectivity of different aspects of health.
Coach Tfal is a licensed MD, and Coach Chi is a certified lifestyle and wellness coach with a background in psychotherapy. Together, we form a mind-and-body wellness team that centers research and clinical evidence.
Since 2021, our mission has been to empower people to build stronger bodies, better relationships, and sustainable lifestyles they can enjoy for years to come.
Stream our 5 year anniversary documentary “Wellness Unwrapped” on Braveheart TV.Â
Since 2021, our mission has been to empower people to build stronger bodies, better relationships, and sustainable lifestyles they can enjoy for years to come.
Stream our 5 year anniversary documentary “Wellness Unwrapped” on Braveheart TV.Â
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