We are a husband and wife duo using our decades of combined experience in entrepreneurship, philanthropy, medicine, and executive leadership to build a balanced wellness practice born out of shared interest in staying active and vibrant through all seasons of life. We specialize in evidence-based lifestyle interventions that focus on movement, nutrition, stress management, sleep hygiene, and metabolic health, and strive to help individuals and teams integrate mind and body wellness in ways that complement full professional and personal lives.
tfal&chi offers evidence-based personal wellness coaching, bespoke group workshops, and digital resources designed to build sustainable habits in the kitchen, the gym, the workplace, and the home.
Whether you’re looking for fully individualized support that changes with you, convenient virtual classes, or custom courses for your team, we are ready to help you put health first!
Whether you’re looking for fully individualized support that changes with you, convenient virtual classes, or custom courses for your team, we are ready to help you put health first!
We are a husband and wife duo using our decades of combined experience in entrepreneurship, philanthropy, medicine, and executive leadership to build a balanced wellness practice born out of shared interest in staying active and vibrant through all seasons of life. We specialize in evidence-based lifestyle interventions that focus on movement, nutrition, stress management, sleep hygiene, and metabolic health, and strive to help individuals and teams integrate mind and body wellness in ways that complement full professional and personal lives.
We do not sell supplements or participate in affiliate marketing for nutriceuticals, "fix-it" devices, or branded fitness programs. Our goal is to provide evidence-based wellness coaching that focuses on facts, not trends.
We harness qualifications in fitness, nutrition, and professional and personal development to provide wellness coaching that takes into account the interconnectivity of different aspects of health.
Coach Tfal is a licensed MD, and Coach Chi is a psychotherapist and certified lifestyle and wellness coach. Together, we form a mind-and-body wellness team that centers research and clinical evidence.
We do not sell supplements or participate in affiliate marketing for nutriceuticals, "fix-it" devices, or branded fitness programs. Our goal is to provide evidence-based wellness coaching that focuses on facts, not trends.
We harness qualifications in fitness, nutrition, and professional and personal development to provide wellness coaching that takes into account the interconnectivity of different aspects of health.
Coach Tfal is a licensed MD, and Coach Chi is a psychotherapist and certified lifestyle and wellness coach. Together, we form a mind-and-body wellness team that centers research and clinical evidence.
We are a husband and wife duo using our decades of combined experience in entrepreneurship, philanthropy, medicine, and executive leadership to build a balanced wellness practice born out of shared interest in staying active and vibrant through all seasons of life. We specialize in evidence-based lifestyle interventions that focus on movement, nutrition, stress management, sleep hygiene, and metabolic health, and strive to help individuals and teams integrate mind and body wellness in ways that complement full professional and personal lives.
We do not sell supplements or participate in affiliate marketing for nutriceuticals, "fix-it" devices, or fitness program IP. Our goal is to provide evidence-based wellness coaching that focuses on facts, not trends.
Coach Tfal is a licensed MD, and Coach Chi is a psychotherapist and certified lifestyle and wellness coach. Together, we form a mind-and-body wellness team that centers research and clinical evidence.
We harness qualifications in fitness, nutrition, and professional and personal development to provide wellness coaching that takes into account the interconnectivity of different aspects of health.
We do not sell supplements or participate in affiliate marketing for nutriceuticals, "fix-it" devices, or fitness program IP. Our goal is to provide evidence-based wellness coaching that focuses on facts, not trends.
We harness qualifications in fitness, nutrition, and professional and personal development to provide wellness coaching that takes into account the interconnectivity of different aspects of health.
Coach Tfal is a licensed MD, and Coach Chi is a psychotherapist and certified lifestyle and wellness coach. Together, we form a mind-and-body wellness team that centers research and clinical evidence.
“What sets us apart is our integrative approach. We don’t believe in quick fixes or one-size-fits-all programs. Every client receives a personalized strategy grounded in science, accountability, and real-life application. By combining medical insight with hands-on coaching, we bridge the gap between knowing what to do and actually doing it.”
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Welcome to our wellness movement! We are proud to collaborate with healthcare providers, researchers, nonprofits, and communications platforms to spread awareness and foster connections in local and global wellness communities. Check out our newest industry partnerships, expert collaborations, and featured posts here.
Since 2021, our mission has been to empower people to build stronger bodies, better relationships, and sustainable lifestyles they can enjoy for years to come.
Stream our 5 year anniversary documentary “Wellness Unwrapped” on Braveheart TV.
New to tfal&chi? Get to know us by checking out our channel or following us on Instagram! Our goal is to not only connect with clients, but to build a wellness community that helps people connect with each other. Our wellness content is intentionally personal, casual, and unfiltered in keeping with our brand’s focus on authenticity. We welcome comments and DMs with questions about everything from wellness trend myth-busting to beginner-friendly workouts to the latest research on sleep and stress.
New to tfal&chi? Get to know us by checking out our channel or following us on Instagram! Our goal is to not only connect with clients, but to build a wellness community that helps people connect with each other. Our wellness content is intentionally personal, casual, and unfiltered in keeping with our brand’s focus on authenticity. We welcome comments and DMs with questions about everything from wellness trend myth-busting to beginner-friendly workouts to the latest research on sleep and stress.
We do not sell supplements or participate in affiliate marketing for nutriceuticals, "fix-it" devices, or fitness program IP. Our goal is to provide evidence-based wellness coaching that focuses on facts, not trends.
We harness qualifications in fitness, nutrition, and professional and personal development to provide wellness coaching that takes into account the interconnectivity of different aspects of health.
Coach Tfal is a licensed MD, and Coach Chi is a psychotherapist and certified lifestyle and wellness coach. Together, we form a mind-and-body wellness team that centers research and clinical evidence.
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