As a couple we believe wellness is the complete integration of body, mind, and spirit as well as nutrition - the realization that everything we do, think, feel, eat, drink and believe has an effect on our entire well being. At tfal&chi, we provide custom consultation services to fit your specific health and wellness goals, taking into consideration that every individual is unique in their own way.

Toyin Falusi (tfal) Nwafor, MD is a Senior Medical Director in Pharma. She is a board certified Infectious disease physician and Professor of medicine who was in clinical practice for over 20 years prior to Pharma. Dr Nwafor is also an author, public speaker, podcaster and wellness coach. She has mentored and coached women who have gone on to leadership positions and remains an advisor to many. Her expertise, experience and holistic approach to coaching empowers women to excel as their true authentic selves.

Our sessions will be driven by your journey and what’s important to you, coupled with our expertise to take you through a healthy experience, unlocking the power of your mind and will power to attain your greatest self. We will consult with you on your nutrition and fitness. Exercise improves sleep, mood, provides “waist management”, maintains muscle, and boosts immunity. Research tells us that a sedentary lifestyle increases mortality in the general population. We will work with you on your nutrition, understanding food as fuel, food as medicine . We believe the philosophy that you cannot out-exercise a bad diet and what and how we eat matters. A healthy diet + exercise is #winning.

Live tfal&chi Cooking Demonstrations.

Join us virtually as we cook healthy, tasty, delicious and visually appealing meals with you. We will discuss the nutritional value and health benefits of the ingredients as we dice,chop,slice,grate, mince,cut, sear and cook with you.

You'll learn practical tips and prep tools that will make cooking fun and exciting. Making or cooking healthy meals with a spouse/partner/child/friends/loved ones is a love language and an experience that can be rewarding.

Speaking Engagements.

We leverage years of expertise and thought leadership in healthcare to deliver transformational and impactful sessions. We will work with you to understand your audience and provide relevant information in an engaging, thought provoking manner that will drive your audience to action. We are looking forward to partnering with you. Below are types of organizations we partner with:

• Corporate organizations

• Community based organizations

• Faith based organizations

• Schools and other institutions of learning

• Public health or other health advocacy groups

• Anyone or group interested in a total wellness mindset.

Schedule a Session

We offer consultations on topics related to health + wellness, nutrition and fitness . We also offer private as well as group cooking sessions - contact tfal&chi for rates.