Recipes

Super Oatmeal Bowl

Ingredients:

1/2 cup of rolled oats
1 cup milk of choice
1 banana
optional 1/4 tsp cinnamon
optional crushed walnuts, shredded coconut, etc.
blueberries, blackberries, or berry of choice
1/2 fuji apple or any sweet crunch apple of choice

Directions:

Combine all ingredients in a small pot except for banana and berries (add right before eating). Bring to a boil over medium heat. Once boiling, stir only occasionally to prevent sticking or boiling over. It will eventually thicken. Sweeten as desired. Add your favorite toppings. I like peanut butter. Serve hot, or refrigerate overnight and serve either hot or cold the next day.

Aqua Plate Chicken and Sweet potatoes.jpg

Chicken, sweet Potato + Kale

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Lunch Salad

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Breakfast Plate

Ingredients:

3/4 cup of egg whites
1 cup chopped cherry tomatoes
2 cups spinach
cracked black pepper
olive oil
fresh garlic

Directions:

Pour 3/4 egg whites into a hot pan with a dash of olive oil, sprinkle sea salt, heat until semi firm, remove promptly and garnish with black cracked pepper.

Then sauté some garlic in olive oil in a large wide pan, and add the cleaned, drained and dried spinach leaves to the pan. Pack the pan with spinach, cover and cook for only a minute or two tops. Chop cherry tomatoes in halves, sprinkle with sea salt and cracked pepper.

Vegetable Medley + steak

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Omelette + sausage Plate

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Super Oatmeal Bowl

Ingredients:

1/2 cup of rolled oats
1 cup milk of choice
1 banana
optional 1/4 tsp cinnamon
optional crushed walnuts, shredded coconut, etc.
blueberries, blackberries, or berry of choice
1/2 fuji apple or any sweet crunch apple of choice

Directions:

Combine all ingredients in a small pot except for banana and berries (add right before eating). Bring to a boil over medium heat. Once boiling, stir only occasionally to prevent sticking or boiling over. It will eventually thicken. Sweeten as desired. Add your favorite toppings. I like peanut butter. Serve hot, or refrigerate overnight and sere either hot or cold the next day.