About Aqua Plates Fitness Textimonials
Tfal's Consulting Catching up with Doctor tfal 10mins with Tmfal Authored Book
 

Live Your Best Life!

 

Fitness Programs, Wellness Coaching, and Cooking Classes for Individuals and Groups Striving to Optimize Their Health.

 
 
 

Meet tfal&chi

Your Goal is Their Goal

tfal&chi began as an organic movement to educate individuals and communities about the importance of nutritious food and exercise. Our mutual love of exercising, healthy eating, dancing, spending time with family, and wanting to give back to others led us here. 

The tfal&chi movement is open to anyone interested in embracing a comprehensive wellness mindset and optimizing their health outcomes. Our goal is to share tips and resources we have learned along the way in a practical, fun, non-judgmental manner so you can live your best life.

 
 
 

What We Do Differently

We Base Our Programs on Knowing And Optimizing Your Big 5 Numbers

 
 
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 Getting these numbers in a healthy range will get you on track with healthy lifestyle habits.

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Let’s Get Started

Your 12-Week Kickstart Journey to Wellness!

Our 12-Week Intensive Wellness and Weight Loss Program is a journey to a lifelong commitment to better health. Weight loss will occur as a by-product of the lifestyle changes you will learn to incorporate with healthy nutrition, physical activity, sleep, and stress management into your life.

 
 
 
 

More Programs to Keep You on a Healthy Track

fab5iver Monthly Program

This coaching program includes a roadmap to your changing your habits. We work with you to create nutrition and fitness changes that will work for you, and you will have access to our Closed Member area that includes health articles, cooking and fitness videos, recipes, and more.

 Healthy Meal Preparation

Our Aqua Plates program takes you step-by-step into becoming your own home chef; we’ll dice, cut, chop, juice, broil, and sear. The food will be simple on-the-go, sit-down meals that you will find delicious and nutritious. We offer private as well as group cooking sessions.

 
 
 

Pantry and Refrigerator Check

On this 30-minute video call, we’ll review and educate you on the food labels in your pantry and refrigerator. Then, we will suggest substitutions and new grocery items that work for you. The package includes a video of your session with our recommendations.

Speaking Engagements

We leverage years of expertise and thought leadership in healthcare to deliver impactful information to your corporate group or community organization. Our speaking engagements are relevant and engaging. Your audience will be motivated to into action!

 
 
 
What are your go-to/ must have veggies? 🥦🥬🥕🥗🫛🧅🍆🥒🌶️🍠🥗🫑🌶️🫛🫛
Let’s nurture the toddlers in us ( minus the tantrums😂😂😂) #tfalandchi #healthylifestyle #howfab
And how can you make that time happen? #tfalandchi #healthylifestyle
 
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“Some people want it to happen, some wish it would happen, others make it happen.”

Michael Jordan

 
 
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 Previous Newsletters

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Support

 

Support the tfal&chi mission

The tfal&chi mission is to make a difference and improve health outcomes through education, advocacy and by empowering individuals and communities to be active drivers of their own health. Please consider supporting that mission.

Support