Whether you're looking for low-impact beginner-friendly movement or high-intensity anaerobic training, we have a workout plan for you. We meet our clients where they are with judgement-free support.
While many fitness practices focus on a singular niche like intensive weight loss or a specific training discipline, our coaches are knowledgeable in techniques that benefit a broad spectrum of goals, from getting started to getting competitive.
Our clinical science-based wellness practice is integrated into all our services. Your fitness support will include injury prevention and goal-complementing nutrition tips to speed up recovery and enhance muscle performance
Whether you're looking for low-impact beginner-friendly movement or high-intensity anaerobic training, we have a workout plan for you. We meet our clients where they are with judgement-free support.
While many fitness practices focus on a singular niche like intensive weight loss or a specific training discipline, our coaches are knowledgeable in techniques that benefit a broad spectrum of goals, from getting started to getting competitive.
Our clinical science-based wellness practice is integrated into all our services. Your fitness support will include injury prevention and goal-complementing nutrition tips to speed up recovery and enhance muscle performance
Separating fitness goals from overall wellness leads to burnout, injury, and mystery setbacks that damage people’s relationship with fitness. By building from the “Fab 5 ” foundation, we help our clients pursue their goals in a healthy and sustainable way that reinforces wellbeing as the ultimate priority. By respecting the connectivity of different health metrics and taking a comprehensive approach to any given fitness goal, we ensure that clients see lasting improvement in both mental and physical health.Â
Separating fitness goals from overall wellness leads to burnout, injury, and mystery setbacks that damage people’s relationship with fitness. By building from the “Fab 5 ” foundation, we help our clients pursue their goals in a healthy and sustainable way that reinforces wellbeing as the ultimate priority. By respecting the connectivity of different health metrics and taking a comprehensive approach to any given fitness goal, we ensure that clients see lasting improvement in both mental and physical health.Â
Separating fitness goals from overall wellness leads to burnout, injury, and mystery setbacks that damage people’s relationship with fitness. By building from the “Fab 5 ” foundation, we help our clients pursue their goals in a healthy and sustainable way that reinforces wellbeing as the ultimate priority. By respecting the connectivity of different health metrics and taking a comprehensive approach to any given fitness goal, we ensure that clients see lasting improvement in both mental and physical health.Â
Our fitness practice centers preventative medicine and balance. We selected 5 clinical indicators and drivers of baseline fitness as the focus of our transformative fitness programs. An effective and balanced program impacts all 5 of these targets in addition to pleiotropic effects on mental health, other physical illnesses, cancer risk and inflammation.
Regular, intense exercise has its own pathway for reducing cholesterol by increasing the enzymatic removal of LDL and prompting muscles to start using lipids for energy, clearing them from the bloodstream
(American Journal of Physiology-Heart and Circulatory Physiology)
Exercise prompts muscles to utilize blood sugar as an immediate energy source, and provides long term improvements to insulin resistance
(American Diabetes Association)
A modest fitness regimen can provide measurable improvements to hypertension in as little as a month, and if you're overweight, losing even 5lb can provide a significant decrease in blood pressure.
(Mayo Clinic)
Strength training to build muscle has been shown to reduce BMI by increasing metabolic demand, and aerobic exercise starts yielding measurable fat loss at just over 2 hours per week. Even 2 good gym sessions per week is enough to get you results you can see!
(Journal of the American Medical Association "JAMA")
Exercise is key in targeting visceral fat, the metabolically active "dangerous" fat which directly produces inflammatory cytokines, even when overall weight loss is not prioritized or achieved. Exercise outperformed caloric restriction in visceral fat reduction in some studies.
(Harvard Health Publications)
Our fitness practice centers preventative medicine and balance. We selected 5 clinical indicators and drivers of baseline fitness as the focus of our transformative fitness programs. An effective and balanced program impacts all 5 of these targets in addition to pleiotropic effects on mental health, other physical illnesses, cancer risk and inflammation.
Regular, intense exercise has its own pathway for reducing cholesterol by increasing the enzymatic removal of LDL and prompting muscles to start using lipids for energy, clearing them from the bloodstream
(American Journal of Physiology-Heart and Circulatory Physiology)
Exercise prompts muscles to utilize blood sugar as an immediate energy source, and provides long term improvements to insulin resistance
(American Diabetes Association)
A modest fitness regimen can provide measurable improvements to hypertension in as little as a month, and if you're overweight, losing even 5lb can provide a significant decrease in blood pressure.
(Mayo Clinic)
Strength training to build muscle has been shown to reduce BMI by increasing metabolic demand, and aerobic exercise starts yielding measurable fat loss at just over 2 hours per week. Even 2 good gym sessions per week is enough to get you results you can see!
(Journal of the American Medical Association "JAMA")
Exercise is key in targeting visceral fat, the metabolically active "dangerous" fat which directly produces inflammatory cytokines, even when overall weight loss is not prioritized or achieved. Exercise outperformed caloric restriction in visceral fat reduction in some studies.
(Harvard Health Publications)
Our fitness practice centers preventative medicine and balance. We selected 5 clinical indicators and drivers of baseline fitness as the focus of our transformative fitness programs. An effective and balanced program impacts all 5 of these targets in addition to pleiotropic effects on mental health, other physical illnesses, cancer risk and inflammation.
Regular, intense exercise has its own pathway for reducing cholesterol by increasing the enzymatic removal of LDL and prompting muscles to start using lipids for energy, clearing them from the bloodstream
(American Journal of Physiology-Heart and Circulatory Physiology)
Exercise prompts muscles to utilize blood sugar as an immediate energy source, and provides long term improvements to insulin resistance
(American Diabetes Association)
A modest fitness regimen can provide measurable improvements to hypertension in as little as a month, and if you're overweight, losing even 5lb can provide a significant decrease in blood pressure.
(Mayo Clinic)
Strength training to build muscle has been shown to reduce BMI by increasing metabolic demand, and aerobic exercise starts yielding measurable fat loss at just over 2 hours per week. Even 2 good gym sessions per week is enough to get you results you can see!
(Journal of the American Medical Association "JAMA")
Exercise is key in targeting visceral fat, the metabolically active "dangerous" fat which directly produces inflammatory cytokines, even when overall weight loss is not prioritized or achieved. Exercise outperformed caloric restriction in visceral fat reduction in some studies.
(Harvard Health Publications)
Cardiovascular and systemic wellness forms the foundation of our approach to fitness, but we are also primed to support our clients’ individual goals. We leverage a combination of experience in clinical medicine and personal fitness to tailor our coaching to a broad range of fitness objectives
Cardiovascular and systemic wellness forms the foundation of our approach to fitness, but we are also primed to support our clients’ individual goals. We leverage a combination of experience in clinical medicine and personal fitness to tailor our coaching to a broad range of fitness objectives
Cardiovascular and systemic wellness forms the foundation of our approach to fitness, but we are also primed to support our clients’ individual goals. We leverage a combination of experience in clinical medicine and personal fitness to tailor our coaching to a broad range of fitness objectives
Book your private virtual session with a Harvard-trained wellness coach. Whether your goal is to plan the perfect HIIT program, start your strength training journey with correct form, build your foundation with low-intensity exercises, or kickstart your fitness transformation with a bootcamp, Chi is the perfect mix of patience and enthusiasm to help you stay safe and motivated.
New here? Sign up to join our open virtual Saturday morning group classes for a well-rounded workout in the privacy of your home. Visit booking page for availability.Â
Book your private virtual session with a Harvard-trained wellness coach. Whether your goal is to plan the perfect HIIT program, start your strength training journey with correct form, build your foundation with low-intensity exercises, or kickstart your fitness transformation with a bootcamp, Chi is the perfect mix of patience and enthusiasm to help you stay safe and motivated.
New here? Sign up to join our open virtual Saturday morning group classes for a well-rounded workout in the privacy of your home. Visit booking page for availability.Â
