Healthy food is colorful cultural flavorful delicious
Healthy food is colorful cultural flavorful delicious
Our medicine-focused nutrition services help you your best life with recipes, classes, and private coaching tailored to your health goals, lifestyle, and palette.
Wellness starts
within.
- Dietary Consultation
- Recipe newsletters
- Pantry Checks
- Cooking classes
- Performance nutrition
- Medical nutrition support
Cooking with love
Popular functional diets are often filled with bland, unappetizing dishes that make them unsustainable. We believe healthy diet can exist harmoniously with the ritual, connection, and comfort of dining.
Tailoring your plan
We leverage professional clinical insight and expert partnerships to craft diet plans that suit a variety of lifestyles, nutritional needs, and individual wellness goals.
Supporting your goals
Whether you are a culinary novice, a business looking to boost your team's wellness, or embarking on a weight loss journey, we have resources to make your journey more flavorful.
Wellness starts
within.
- Dietary Consultation
- Recipe newsletters
- Pantry Checks
- Cooking classes
- Performance nutrition
- Medical nutrition support
Cooking with love
Popular functional diets are often filled with bland, unappetizing dishes that make them unsustainable. We believe healthy diet can exist harmoniously with the ritual, connection, and comfort of dining.
Tailoring your plan
We leverage professional clinical insight and expert partnerships to craft diet plans that suit a variety of lifestyles, nutritional needs, and individual wellness goals.
Supporting your goals
Whether you are a culinary novice, a business looking to boost your team's wellness, or embarking on a weight loss journey, we have resources to make your journey more flavorful.
Wellness starts
within.
- Dietary Consultation
- Recipe newsletters
- Pantry Checks
- Cooking classes
- Performance nutrition
- Medical nutrition support
Cooking with love
Popular functional diets are often filled with bland, unappetizing dishes that make them unsustainable. We believe healthy diet can exist harmoniously with the ritual, connection, and comfort of dining.
Tailoring your plan
We leverage professional clinical insight and expert partnerships to craft diet plans that suit a variety of lifestyles, nutritional needs, and individual wellness goals.
Supporting your goals
Whether you are a culinary novice, a business looking to boost your team's wellness, or embarking on a weight loss journey, we have resources to make your journey more flavorful.
"I want to..."
...We'll help you get there!
Ditch
fad diets
for good
We believe in food as medicine. An intuitive household culture of healthy eating starts with understanding and grows with consistency, not with unappetizing and unsustainable crash diets and ineffective supplement guess-work.
Fuel your why
Every aspect of your fitness and wellness journey starts with nourishment. Whether your goals involve weight loss, illness recovery, athletic performance, menopause support, or simply looking and feeling your best, we offer a variety of fully customizable services that fit your needs and center your “why.”
How we build on
"The Fab 5"
Cholesterol
The body's ability to clear LDL "bad" cholesterol naturally decreases with age. Studies show that calorie-agnostic dietary improvements like increasing consumption of unsaturated fats, soluble fiber, and phytosterol-rich food can reduce absorption and increase secretion of harmful LDL cholesterol.
(Cambridge University)
Blood sugar
Studies show that dietary changes and weight loss alone can reverse pre-diabetes and even achieve Type II Diabetes remission. While medication is an effective and often necessary tool for managing diabetes, evidence supports that good nutrition is an element of preventative medicine and treatment
("Nutrients", MDPI)
Blood pressure
Supplementing foods rich in Omega-3 fatty acids showed a clinically significant reduction in blood pressure, even without calorie restriction.
("Nature" Scientific Reports)
bmi
Non-restrictive mindful eating practices consistently outperform "dieting" in achieving and sustaining reduction in BMI
(Systematic review, PubMed)
waist circumference
While macro-counting works for some athletes and influencers, it isn't a requirement for looking and feeling your best. Even simply getting the right amount of lean protein and spacing out meals are proven to significantly reduce visceral fat and waist circumference. Manageable changes make a difference!
(Randomized trial, PubMed)
How we build on
"The Fab 5"
Cholesterol
The body's ability to clear LDL "bad" cholesterol naturally decreases with age. Studies show that calorie-agnostic dietary improvements like increasing consumption of unsaturated fats, soluble fiber, and phytosterol-rich food can reduce absorption and increase secretion of harmful LDL cholesterol.
(Cambridge University)
Blood sugar
Studies show that dietary changes and weight loss alone can reverse pre-diabetes and even achieve Type II Diabetes remission. While medication is an effective and often necessary tool for managing diabetes, evidence supports that good nutrition is an element of preventative medicine and treatment
("Nutrients", MDPI)
Blood pressure
Supplementing foods rich in Omega-3 fatty acids showed a clinically significant reduction in blood pressure, even without calorie restriction.
("Nature" Scientific Reports)
bmi
Non-restrictive mindful eating practices consistently outperform "dieting" in achieving and sustaining reduction in BMI
(Systematic review, PubMed)
waist circumference
While macro-counting works for some athletes and influencers, it isn't a requirement for looking and feeling your best. Even simply getting the right amount of lean protein and spacing out meals are proven to significantly reduce visceral fat and waist circumference. Manageable changes make a difference!
(Randomized trial, PubMed)
Fuel your why
Every aspect of your fitness and wellness journey starts with nourishment. Whether your goals involve weight loss, illness recovery, athletic performance, menopause support, or simply looking and feeling your best, we offer a variety of fully customizable services that fit your needs and center your “why.”
Ditch
fad diets for good
We believe in food as medicine. An intuitive household culture of healthy eating starts with understanding and grows with consistency, not with unappetizing and unsustainable crash diets and ineffective supplement guess-work.
We love cooking together as a couple, and sharing our recipes with others inspired our hands-on cooking demonstration offerings. We will take you step by step into becoming your own home chef, guiding you as you learn to dice, cut, chop, broil, sear, and savor. As working professionals, we know the importance of having both simple on-the go meals and sit down meals that are both nutritious and satisfying.
Project AquaPlates
We believe eating healthy should feel like self-care, not bland or burdensome. Through Project AquaPlates, we leverage our experience as working professionals with nutrition goals to share our favorite recipes and teach clients how to master their kitchen to create delicious and nourishing meals.
Project AquaPlates
We believe eating healthy should feel like self-care, not bland or burdensome. Through Project AquaPlates, we leverage our experience as working professionals with nutrition goals to share our favorite recipes and teach clients how to master their kitchen to create delicious and nourishing meals.
We love cooking together as a couple, and sharing our recipes with others inspired our hands-on cooking demonstration offerings. We will take you step by step into becoming your own home chef, guiding you as you learn to dice, cut, chop, broil, sear, and savor. As working professionals, we know the importance of having both simple on-the go meals and sit down meals that are both nutritious and satisfying.
Project AquaPlates
Some of our favorite recipes...
Check out our cook book!
Want to ease into the healthy cooking life? Learn to cook some of our favorite simple yet delicious recipes on your own time, designed for <br> (and BY) busy professionals.
