{"id":1483,"date":"2026-02-24T08:54:56","date_gmt":"2026-02-24T08:54:56","guid":{"rendered":"http:\/\/localhost:10004\/?page_id=1483"},"modified":"2026-03-13T03:40:40","modified_gmt":"2026-03-13T03:40:40","slug":"fitness-coaching","status":"publish","type":"page","link":"https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/","title":{"rendered":"Fitness Coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1483\" class=\"elementor elementor-1483\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c39d64 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-parent\" data-id=\"9c39d64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7d4ae elementor-headline--style-rotate elementor-hidden-mobile elementor-widget elementor-widget-animated-headline\" data-id=\"ae7d4ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;animation_type&quot;:&quot;slide&quot;,&quot;rotating_text&quot;:&quot;muscle\\nstrength\\nmobility\\nendurance\\nconfidence&quot;,&quot;rotate_iteration_delay&quot;:2000,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline elementor-headline-animation-type-slide\">\r\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Fitness coaching that helps you build<\/span>\r\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\r\n\t\t\t\tmuscle\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tstrength\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tmobility\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tendurance\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tconfidence\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35fcf83 elementor-headline--style-rotate elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-animated-headline\" data-id=\"35fcf83\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;animation_type&quot;:&quot;slide&quot;,&quot;rotating_text&quot;:&quot;muscle\\nstrength\\nmobility\\nendurance\\nconfidence&quot;,&quot;rotate_iteration_delay&quot;:2000,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline elementor-headline-animation-type-slide\">\r\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Fitness coaching that helps you build<\/span>\r\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\r\n\t\t\t\tmuscle\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tstrength\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tmobility\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tendurance\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tconfidence\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b24ad45 elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"b24ad45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let's get to work<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6603ff89 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6603ff89\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bfabf6 elementor-hidden-mobile\" data-id=\"3bfabf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e7ff69e e-con-full elementor-hidden-tablet e-flex e-con e-parent\" data-id=\"4e7ff69e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-494d9491 elementor-headline--style-rotate elementor-widget__width-initial elementor-widget elementor-widget-animated-headline\" data-id=\"494d9491\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;animation_type&quot;:&quot;slide&quot;,&quot;rotating_text&quot;:&quot;Muscle\\nstrength\\nconfidence\\nmobility\\nendurance&quot;,&quot;rotate_iteration_delay&quot;:1700,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline elementor-headline-animation-type-slide\">\r\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Fitness coaching that helps you build <\/span>\r\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\r\n\t\t\t\tMuscle\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tstrength\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tconfidence\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tmobility\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tendurance\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d0ec8d e-con-full elementor-hidden-desktop e-flex e-con e-parent\" data-id=\"9d0ec8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9b33a0 elementor-headline--style-rotate elementor-widget__width-initial elementor-widget elementor-widget-animated-headline\" data-id=\"a9b33a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;animation_type&quot;:&quot;slide&quot;,&quot;rotating_text&quot;:&quot;muscle\\nstrength\\nmobility\\nendurance\\nconfidence&quot;,&quot;rotate_iteration_delay&quot;:1700,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline elementor-headline-animation-type-slide\">\r\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Fitness coaching that helps you build<\/span>\r\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\r\n\t\t\t\tmuscle\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tstrength\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tmobility\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tendurance\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tconfidence\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-121f46fb elementor-align-left elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"121f46fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/booking\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LET'S GET TO WORK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0476275 e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"0476275\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9793871 e-con-full elementor-hidden-tablet e-flex e-con e-child\" data-id=\"9793871\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7838694 elementor-widget__width-inherit elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"7838694\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9eb52 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4b9eb52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitness <br>that fits <br><span class=\"special-text\">you.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5876010 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5876010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">fitness Consultation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1:1 workout coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Private group classes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">virtual open classes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">digital resources<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b473076 e-con-full elementor-hidden-desktop elementor-hidden-mobile e-flex e-con e-child\" data-id=\"b473076\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a175885 elementor-widget__width-inherit elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"a175885\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdedede elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"fdedede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitness <br>that fits <br><span class=\"special-text\">you.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15a622b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"15a622b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">fitness Consultation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1:1 workout coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Private group classes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">virtual open classes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">digital resources<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9340fa e-flex e-con-boxed e-con e-child\" data-id=\"b9340fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4f534f elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"d4f534f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAll levels\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWhether you're looking for low-impact beginner-friendly movement or high-intensity anaerobic training, we have a workout plan for you. We meet our clients where they are with judgement-free support.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9df210f elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"9df210f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAll goals\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWhile many fitness practices focus on a singular niche like intensive weight loss or a specific training discipline, our coaches are knowledgeable in techniques that benefit a broad spectrum of goals, from getting started to getting competitive.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361f971 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"361f971\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAlways health first\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOur clinical science-based wellness practice is integrated into all our services. Your fitness support will include injury prevention and goal-complementing nutrition tips to speed up recovery and enhance muscle performance\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2c8eda e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-parent\" data-id=\"c2c8eda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ece6b59 e-con-full elementor-hidden-tablet e-flex e-con e-child\" data-id=\"ece6b59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9975035 elementor-widget__width-inherit elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"9975035\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f6c7d elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"74f6c7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitness that  <br>fits <span class=\"special-text\">you.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-012337c elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"012337c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">fitness Consultation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1:1 workout coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Private group classes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">virtual open classes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">digital resources<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5199f5 e-con-full elementor-hidden-desktop elementor-hidden-mobile e-flex e-con e-child\" data-id=\"e5199f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4cafc2 elementor-widget__width-inherit elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"d4cafc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e41891e elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"e41891e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitness <br>that fits <br><span class=\"special-text\">you.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1adc6d7 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1adc6d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">fitness Consultation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1:1 workout coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Private group classes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">virtual open classes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">digital resources<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20bc0dc e-flex e-con-boxed e-con e-child\" data-id=\"20bc0dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34c6741 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"34c6741\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"43\" height=\"43\" viewBox=\"0 0 43 43\" fill=\"none\"><circle cx=\"21.5\" cy=\"21.5\" r=\"21.5\" fill=\"url(#paint0_linear_215_3257)\"><\/circle><defs><linearGradient id=\"paint0_linear_215_3257\" x1=\"21.5\" y1=\"0\" x2=\"21.5\" y2=\"43\" gradientUnits=\"userSpaceOnUse\"><stop stop-color=\"#F8C3D0\"><\/stop><stop offset=\"1\" stop-color=\"#FF27F6\" stop-opacity=\"0\"><\/stop><\/linearGradient><\/defs><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAll levels\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWhether you're looking for low-impact beginner-friendly movement or high-intensity anaerobic training, we have a workout plan for you. We meet our clients where they are with judgement-free support.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f28bb1 elementor-widget__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"9f28bb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"43\" height=\"43\" viewBox=\"0 0 43 43\" fill=\"none\"><circle cx=\"21.5\" cy=\"21.5\" r=\"21.5\" fill=\"url(#paint0_linear_215_3257)\"><\/circle><defs><linearGradient id=\"paint0_linear_215_3257\" x1=\"21.5\" y1=\"0\" x2=\"21.5\" y2=\"43\" gradientUnits=\"userSpaceOnUse\"><stop stop-color=\"#F8C3D0\"><\/stop><stop offset=\"1\" stop-color=\"#FF27F6\" stop-opacity=\"0\"><\/stop><\/linearGradient><\/defs><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAll goals\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWhile many fitness practices focus on a singular niche like intensive weight loss or a specific training discipline, our coaches are knowledgeable in techniques that benefit a broad spectrum of goals, from getting started to getting competitive.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a734b88 elementor-widget__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"a734b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"43\" height=\"43\" viewBox=\"0 0 43 43\" fill=\"none\"><circle cx=\"21.5\" cy=\"21.5\" r=\"21.5\" fill=\"url(#paint0_linear_215_3257)\"><\/circle><defs><linearGradient id=\"paint0_linear_215_3257\" x1=\"21.5\" y1=\"0\" x2=\"21.5\" y2=\"43\" gradientUnits=\"userSpaceOnUse\"><stop stop-color=\"#F8C3D0\"><\/stop><stop offset=\"1\" stop-color=\"#FF27F6\" stop-opacity=\"0\"><\/stop><\/linearGradient><\/defs><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAlways health first\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOur clinical science-based wellness practice is integrated into all our services. Your fitness support will include injury prevention and goal-complementing nutrition tips to speed up recovery and enhance muscle performance\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40e80da0 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"40e80da0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1e84bf38 e-con-full e-flex e-con e-child\" data-id=\"1e84bf38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8233feb e-con-full e-flex e-con e-child\" data-id=\"8233feb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ec20665 e-con-full e-flex e-con e-child\" data-id=\"ec20665\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79fa08aa elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"79fa08aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Success and sustainabililty<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1bf81a elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1a1bf81a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Separating fitness goals from overall wellness leads to burnout, injury, and mystery setbacks that damage people&#8217;s relationship with fitness. By building from the &#8220;Fab 5 &#8221; foundation, we help our clients pursue their goals in a healthy and sustainable way that reinforces wellbeing as the ultimate priority. By respecting the connectivity of different health metrics and taking a comprehensive approach to any given fitness goal, we ensure that clients see lasting improvement in both mental and physical health.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c6975e elementor-widget__width-auto elementor-tablet-align-justify elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"25c6975e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/app.acuityscheduling.com\/schedule\/eb3bece2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let's talk about your goals<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-209f0214 e-con-full e-flex e-con e-child\" data-id=\"209f0214\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e85aee e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-parent\" data-id=\"2e85aee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-75cec15 e-con-full e-flex e-con e-child\" data-id=\"75cec15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee0795 animated-slow elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6ee0795\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Success &amp; sustainability<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-941e590 e-con-full e-flex e-con e-child\" data-id=\"941e590\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-56b26bc e-con-full e-flex e-con e-child\" data-id=\"56b26bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92a7e5a elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"92a7e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Separating fitness goals from overall wellness leads to burnout, injury, and mystery setbacks that damage people&#8217;s relationship with fitness. By building from the &#8220;Fab 5 &#8221; foundation, we help our clients pursue their goals in a healthy and sustainable way that reinforces wellbeing as the ultimate priority. By respecting the connectivity of different health metrics and taking a comprehensive approach to any given fitness goal, we ensure that clients see lasting improvement in both mental and physical health.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8cd6f3 elementor-widget__width-auto elementor-tablet-align-justify elementor-widget-tablet__width-auto elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"c8cd6f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/app.acuityscheduling.com\/schedule\/eb3bece2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let's talk about your goals<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d099bab e-con-full elementor-hidden-desktop elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"d099bab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-72d1842 e-con-full e-flex e-con e-child\" data-id=\"72d1842\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0fec7b e-con-full e-flex e-con e-child\" data-id=\"e0fec7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d32bd20 e-con-full e-flex e-con e-child\" data-id=\"d32bd20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-feb1190 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"feb1190\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Success and sustainabililty<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1a177 elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5c1a177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Separating fitness goals from overall wellness leads to burnout, injury, and mystery setbacks that damage people&#8217;s relationship with fitness. By building from the &#8220;Fab 5 &#8221; foundation, we help our clients pursue their goals in a healthy and sustainable way that reinforces wellbeing as the ultimate priority. By respecting the connectivity of different health metrics and taking a comprehensive approach to any given fitness goal, we ensure that clients see lasting improvement in both mental and physical health.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ff6632 elementor-widget__width-auto elementor-tablet-align-left elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"0ff6632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/app.acuityscheduling.com\/schedule\/eb3bece2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule your first session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94f4df1 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"94f4df1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e36c315 e-con-full e-flex e-con e-child\" data-id=\"e36c315\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0e84f5a e-con-full e-flex e-con e-child\" data-id=\"0e84f5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f2893f elementor-widget elementor-widget-heading\" data-id=\"8f2893f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How we use the <br><span style=\"font-family: vujahday script;font-size: 77px;color: #ffff;font-weight: bold\"> \"Fab 5\" <\/span>in fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b0808b elementor-widget elementor-widget-text-editor\" data-id=\"8b0808b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our fitness practice centers preventative medicine and balance. We selected 5 clinical indicators and drivers of baseline fitness as the focus of our transformative fitness programs. An effective and balanced program impacts all 5 of these targets in addition to pleiotropic effects on mental health, other physical illnesses, cancer risk and inflammation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a98754 elementor-widget elementor-widget-heading\" data-id=\"5a98754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Click on each to learn facts from peer-reviewed studies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bc5fd elementor-widget__width-initial elementor-widget-mobile__width-initial hover-dropdown-box elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"64bc5fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/activity\/can-exercise-lower-cholesterol\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Cholesterol\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 122.88 112.09\"><title>cholesterol-ldl<\/title><path d=\"M0,112.09v-8.32H9c5.05,0,8.75-2.52,12.08-5.66,4.3-4.06,8.51-9.1,12.66-9.82,9-1.56,17.77,5.61,26.66,5.51s17.91-6.68,27.12-5.72c5.07.53,10.2,5.52,15.38,10,3.62,3.16,7.59,5.65,13,5.65h6.93v8.32ZM78.39,75.75a5.17,5.17,0,1,1-5.17,5.17,5.17,5.17,0,0,1,5.17-5.17ZM7.06,84.25a5.22,5.22,0,1,1-5.21,5.21,5.22,5.22,0,0,1,5.21-5.21Zm109.74.53a6.08,6.08,0,1,1-6.08,6.08,6.08,6.08,0,0,1,6.08-6.08ZM96.34,79.89a4.48,4.48,0,1,1-4.48,4.48,4.48,4.48,0,0,1,4.48-4.48ZM118.4,64.32a4.48,4.48,0,1,1-4.48,4.48,4.49,4.49,0,0,1,4.48-4.48Zm-52.05-.13a5.69,5.69,0,1,1-5.69,5.68,5.68,5.68,0,0,1,5.69-5.68ZM58,78.22a5.12,5.12,0,1,1-5.12,5.12A5.12,5.12,0,0,1,58,78.22ZM24.17,75.43a6.25,6.25,0,1,1-6.24,6.25,6.25,6.25,0,0,1,6.24-6.25Zm.72-13.53a4.7,4.7,0,1,1-4.7,4.7,4.69,4.69,0,0,1,4.7-4.7ZM7.58,61.77A6.08,6.08,0,1,1,1.5,67.84a6.08,6.08,0,0,1,6.08-6.07Zm91.79-.56a7.26,7.26,0,1,1-7.26,7.26,7.26,7.26,0,0,1,7.26-7.26Zm-55.87,1a7.95,7.95,0,1,1-8,7.95,8,8,0,0,1,8-7.95ZM42,32.67H21.06V0H31.51V24.31H42v8.36Zm4.05,0V0H60.66c5.88,0,9.93,1.25,12.12,3.76s3.3,6.7,3.3,12.58S75,26.4,72.78,28.91s-6.24,3.76-12.12,3.76ZM60.81,8.36H56.47v16h4.34a7.2,7.2,0,0,0,3.11-.5c.65-.33,1-1.09,1-2.27V11.13c0-1.18-.32-1.94-1-2.27a7.2,7.2,0,0,0-3.11-.5Zm41,24.31H80.91V0H91.37V24.31h10.45v8.36ZM0,44.4v8.32H9c1.64,0,8.63,5.18,17.08,5.75,3.87.26,8.06-1.87,12.16-2.57C54,53.21,62.19,62,75.94,62.53c4.93.19,10.6-2.64,17.59-5.14,8.1-2.88,15.69-4.67,22.42-4.67h6.93V44.4Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/activity\/can-exercise-lower-cholesterol\" >\n\t\t\t\t\t\t\tCholesterol\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRegular, intense exercise has its own pathway for reducing cholesterol by increasing the enzymatic removal of LDL and prompting muscles to start using lipids for energy, clearing them from the bloodstream\n\n<br><br>(American Journal of Physiology-Heart and Circulatory Physiology)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58ef5fc elementor-widget__width-initial elementor-widget-mobile__width-initial hover-dropdown-box elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"58ef5fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/diabetes.org\/health-wellness\/fitness\/blood-glucose-and-exercise\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Blood sugar\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 81.96 122.88\" style=\"enable-background:new 0 0 81.96 122.88\" xml:space=\"preserve\"><style type=\"text\/css\">.st0{fill-rule:evenodd;clip-rule:evenodd;}<\/style><g><path class=\"st0\" d=\"M40.95,0c2.64,11.28,5.67,20.29,9.04,26.98c3.37,6.69,8.53,13.94,15.45,21.76l2.98,3.32 c9.04,10.06,13.55,20.15,13.55,30.21c0,11.14-4.02,20.69-12.07,28.65c-8.08,7.96-17.71,11.96-28.93,11.96 c-11.19,0-20.8-4-28.88-11.96C4.03,102.96,0,93.41,0,82.27c0-10.06,4.51-20.15,13.55-30.21l2.98-3.32 c6.91-7.82,12.07-15.07,15.45-21.76C35.34,20.29,38.35,11.28,40.95,0L40.95,0z M13.81,76.29c-0.21-2.28,1.48-4.3,3.76-4.51 c2.29-0.21,4.31,1.48,4.51,3.76c0.52,5.52,1.73,10.61,4.04,15c2.23,4.24,5.55,7.89,10.35,10.7c1.98,1.16,2.64,3.71,1.48,5.68 c-1.16,1.98-3.71,2.64-5.68,1.48c-6.25-3.66-10.58-8.42-13.51-13.99C15.91,88.99,14.43,82.86,13.81,76.29L13.81,76.29L13.81,76.29z\"><\/path><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/diabetes.org\/health-wellness\/fitness\/blood-glucose-and-exercise\" >\n\t\t\t\t\t\t\tBlood sugar\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tExercise prompts muscles to utilize blood sugar as an immediate energy source, and provides long term improvements to insulin resistance\n\n<br><br> (American Diabetes Association)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b761f0 elementor-widget__width-initial elementor-widget-mobile__width-initial hover-dropdown-box elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7b761f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20045206\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Blood pressure\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heartbeat\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20045206\" >\n\t\t\t\t\t\t\tBlood pressure\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA modest fitness regimen can provide measurable improvements to hypertension in as little as a month, and if you're overweight, losing even 5lb can provide a significant decrease in blood pressure.\n\n<br><br> (Mayo Clinic)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1383fa1 elementor-widget__width-initial elementor-widget-mobile__width-initial hover-dropdown-box elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1383fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2828487?utm_source=chatgpt.com\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"bmi\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 122.88 121.96\" style=\"enable-background:new 0 0 122.88 121.96\" xml:space=\"preserve\"><g><path d=\"M42.77,103.11h37.34c0.14,0,0.27,0.06,0.37,0.15c0.09,0.09,0.15,0.22,0.15,0.37v5.21c0,0.14-0.06,0.27-0.15,0.37 c-0.09,0.09-0.23,0.15-0.37,0.15H42.77c-0.14,0-0.27-0.06-0.37-0.15c-0.09-0.09-0.15-0.23-0.15-0.37v-5.21 c0-0.14,0.06-0.27,0.15-0.37C42.49,103.17,42.62,103.11,42.77,103.11L42.77,103.11z M61.79,12.93c3.38,0,6.61,0.67,9.56,1.89 c3.06,1.27,5.82,3.13,8.12,5.43c2.3,2.3,4.16,5.06,5.43,8.12c1.22,2.95,1.89,6.18,1.89,9.56c0,3.39-0.67,6.61-1.89,9.56 c-1.27,3.06-3.13,5.82-5.43,8.12c-2.3,2.3-5.06,4.16-8.12,5.43c-2.95,1.22-6.18,1.89-9.56,1.89c-3.38,0-6.61-0.67-9.56-1.89 c-3.06-1.27-5.82-3.13-8.12-5.43c-2.3-2.3-4.16-5.06-5.43-8.12c-1.22-2.95-1.89-6.18-1.89-9.56c0-3.38,0.67-6.61,1.89-9.56 c1.27-3.06,3.13-5.82,5.43-8.12c2.3-2.3,5.06-4.16,8.12-5.43C55.18,13.6,58.41,12.93,61.79,12.93L61.79,12.93z M14.64,7.59h23.51 c1.47-1.14,3.07-2.18,4.78-3.1c1.74-0.93,3.59-1.73,5.53-2.38c2.03-0.69,4.17-1.22,6.38-1.58C57,0.18,59.23,0,61.5,0 c2.27,0,4.5,0.18,6.66,0.53c2.21,0.36,4.35,0.89,6.38,1.58c1.94,0.66,3.79,1.46,5.53,2.38c1.72,0.92,3.32,1.95,4.78,3.1h23.38 c1.97,0,3.86,0.4,5.59,1.11c1.79,0.74,3.41,1.84,4.76,3.19c1.35,1.35,2.44,2.96,3.19,4.76c0.72,1.72,1.11,3.61,1.11,5.59v85.09 c0,1.97-0.4,3.86-1.11,5.59c-0.74,1.79-1.84,3.41-3.19,4.76c-1.35,1.35-2.96,2.44-4.76,3.19c-1.72,0.72-3.61,1.11-5.59,1.11H14.64 c-1.97,0-3.86-0.4-5.59-1.11c-1.79-0.74-3.41-1.84-4.76-3.19c-1.35-1.35-2.44-2.96-3.19-4.76C0.4,111.18,0,109.29,0,107.32V22.23 c0-1.97,0.4-3.86,1.11-5.59c0.74-1.79,1.84-3.41,3.19-4.76c1.35-1.35,2.96-2.44,4.76-3.19C10.78,7.98,12.67,7.59,14.64,7.59 L14.64,7.59z M16.61,102.14c1.13,0,2.16,0.46,2.9,1.2c0.74,0.74,1.2,1.77,1.2,2.9s-0.46,2.16-1.2,2.9c-0.74,0.74-1.77,1.2-2.9,1.2 c-1.13,0-2.15-0.46-2.9-1.2c-0.74-0.74-1.2-1.77-1.2-2.9s0.46-2.16,1.2-2.9l0.02-0.02C14.48,102.59,15.49,102.14,16.61,102.14 L16.61,102.14z M16.61,21c1.13,0,2.16,0.46,2.9,1.2c0.74,0.74,1.2,1.77,1.2,2.9c0,1.13-0.46,2.15-1.2,2.9 c-0.74,0.74-1.77,1.2-2.9,1.2c-1.13,0-2.15-0.46-2.9-1.2l0,0c-0.74-0.74-1.2-1.77-1.2-2.9c0-1.13,0.46-2.16,1.2-2.9l0.02-0.02 C14.48,21.45,15.49,21,16.61,21L16.61,21z M106.27,21c1.13,0,2.15,0.46,2.9,1.2c0.74,0.74,1.2,1.77,1.2,2.9 c0,1.13-0.46,2.15-1.2,2.9l0,0c-0.74,0.74-1.77,1.2-2.9,1.2c-1.13,0-2.16-0.46-2.9-1.2l-0.02-0.02c-0.73-0.74-1.18-1.76-1.18-2.87 c0-1.13,0.46-2.16,1.2-2.9C104.11,21.46,105.14,21,106.27,21L106.27,21z M106.27,102.14c1.13,0,2.15,0.46,2.9,1.2 c0.74,0.74,1.2,1.77,1.2,2.9s-0.46,2.16-1.2,2.9l-0.02,0.02c-0.74,0.73-1.76,1.18-2.87,1.18c-1.13,0-2.16-0.46-2.9-1.2 c-0.74-0.74-1.2-1.77-1.2-2.9s0.46-2.16,1.2-2.9C104.11,102.6,105.14,102.14,106.27,102.14L106.27,102.14z M37.73,12.77H14.64 c-1.28,0-2.49,0.26-3.61,0.72c-1.16,0.48-2.2,1.19-3.08,2.06c-0.88,0.88-1.58,1.92-2.06,3.08c-0.46,1.11-0.72,2.33-0.72,3.61v85.09 c0,1.28,0.26,2.5,0.72,3.61c0.48,1.16,1.19,2.2,2.06,3.08c0.88,0.88,1.92,1.58,3.08,2.06c1.11,0.46,2.33,0.72,3.61,0.72h93.59 c1.28,0,2.49-0.26,3.61-0.72c1.16-0.48,2.2-1.19,3.08-2.06c0.88-0.88,1.58-1.92,2.06-3.08c0.46-1.11,0.72-2.33,0.72-3.61V22.23 c0-1.28-0.26-2.5-0.72-3.61c-0.48-1.16-1.19-2.2-2.06-3.08c-0.88-0.88-1.92-1.58-3.08-2.06c-1.11-0.46-2.33-0.72-3.61-0.72H83.96 c-0.03,0-0.07,0-0.1-0.01c-0.26-0.01-0.53-0.06-0.78-0.15l-0.02-0.01c-0.27-0.1-0.52-0.24-0.75-0.44 c-1.31-1.09-2.77-2.08-4.36-2.95c-1.57-0.86-3.26-1.6-5.05-2.21c-1.76-0.6-3.62-1.06-5.56-1.37c-1.88-0.3-3.83-0.46-5.85-0.46 c-2.01,0-3.97,0.16-5.85,0.46C53.72,5.95,51.86,6.41,50.1,7c-1.76,0.59-3.42,1.32-4.96,2.16c-1.55,0.84-2.99,1.81-4.3,2.87 c-0.23,0.23-0.51,0.41-0.82,0.53c-0.31,0.13-0.64,0.19-0.98,0.19H37.73L37.73,12.77z M80,39.17c-0.41,0-0.79-0.17-1.06-0.44l0,0 c-0.27-0.27-0.44-0.65-0.44-1.06c0-0.42,0.17-0.79,0.44-1.06c0.27-0.27,0.65-0.44,1.06-0.44h3.02c-0.19-2.33-0.76-4.56-1.65-6.62 c-0.91-2.13-2.16-4.08-3.68-5.78l-1.84,1.84l-0.02,0.02c-0.29,0.28-0.67,0.42-1.04,0.42c-0.38,0-0.77-0.15-1.06-0.44h0 c-0.29-0.29-0.44-0.68-0.44-1.06c0-0.39,0.15-0.77,0.44-1.06l1.81-1.81c-1.72-1.46-3.68-2.64-5.81-3.5 c-2.06-0.83-4.29-1.34-6.61-1.49v3.23c0,0.42-0.17,0.79-0.44,1.06c-0.27,0.27-0.65,0.44-1.06,0.44c-0.42,0-0.79-0.17-1.06-0.44 c-0.27-0.27-0.44-0.65-0.44-1.06V16.7c-2.31,0.18-4.51,0.73-6.55,1.59c-2.11,0.89-4.04,2.1-5.74,3.58l2.1,2.1 c0.29,0.29,0.44,0.68,0.44,1.06c0,0.39-0.15,0.77-0.44,1.06c-0.29,0.29-0.68,0.44-1.06,0.44s-0.77-0.15-1.06-0.44l-2.1-2.1 c-1.48,1.71-2.69,3.65-3.57,5.77c-0.85,2.05-1.4,4.26-1.57,6.58h3.34c0.42,0,0.79,0.17,1.06,0.44c0.27,0.27,0.44,0.65,0.44,1.06 c0,0.41-0.17,0.79-0.44,1.06c-0.27,0.27-0.65,0.44-1.06,0.44h-3.35c0.15,2.34,0.68,4.58,1.53,6.65c0.87,2.14,2.09,4.1,3.57,5.82 l2.07-2.07c0.29-0.29,0.68-0.44,1.06-0.44c0.39,0,0.77,0.15,1.06,0.44c0.29,0.29,0.44,0.68,0.44,1.06c0,0.39-0.15,0.77-0.44,1.06 l-2.08,2.08c1.72,1.51,3.7,2.75,5.84,3.65c2.08,0.87,4.33,1.42,6.69,1.58V56.6c0-0.41,0.17-0.79,0.44-1.06l0,0 c0.27-0.27,0.65-0.44,1.06-0.44c0.41,0,0.79,0.17,1.06,0.44c0.27,0.27,0.44,0.65,0.44,1.06v2.59c2.36-0.17,4.62-0.72,6.71-1.59 c2.16-0.9,4.13-2.15,5.86-3.67l-1.97-1.97c-0.29-0.29-0.44-0.68-0.44-1.06c0-0.39,0.15-0.77,0.44-1.06 c0.29-0.29,0.68-0.44,1.06-0.44c0.39,0,0.77,0.15,1.06,0.44l1.95,1.95c1.49-1.74,2.71-3.73,3.58-5.89c0.84-2.1,1.36-4.36,1.5-6.72 H80L80,39.17z M63.55,40.51L63.55,40.51c-0.42,0.46-0.97,0.71-1.54,0.75c-0.58,0.04-1.17-0.14-1.65-0.56l-0.03-0.02 c-0.46-0.41-0.71-0.97-0.74-1.53c-0.04-0.58,0.14-1.17,0.56-1.65l7.86-8.99c0.41-0.47,0.98-0.73,1.56-0.77 c0.58-0.04,1.17,0.14,1.65,0.56c0.47,0.41,0.73,0.98,0.77,1.56c0.04,0.58-0.14,1.17-0.56,1.65C68.8,34.5,66.15,37.49,63.55,40.51 L63.55,40.51z\"><\/path><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2828487?utm_source=chatgpt.com\" >\n\t\t\t\t\t\t\tbmi\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStrength training to build muscle has been shown to reduce BMI by increasing metabolic demand, and aerobic exercise starts yielding measurable fat loss at just over 2 hours per week. Even 2 good gym sessions per week is enough to get you results you can see!\n<br><br> (Journal of the American Medical Association \"JAMA\")\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc3e3ec elementor-widget__width-initial elementor-widget-mobile__width-initial hover-dropdown-box elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"fc3e3ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/taking-aim-at-belly-fat\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"waist circumfrence\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 122.88 89.03\"><title>measuring-tape<\/title><path d=\"M118.29,48.22c-29.73,2.45-58.61,3.68-80.22.88C22.76,47.12,11,43.09,4.93,36V47.86c0,1.07,0,2.82-.06,4.54-.18,9.75-.33,18,8.57,24.74V72.49a2.3,2.3,0,1,1,4.59,0V80a37.46,37.46,0,0,0,7,2.56c.59.15,1.18.3,1.79.43V64a2.3,2.3,0,1,1,4.59,0v19.8a79.79,79.79,0,0,0,8.23.66V72.49a2.3,2.3,0,1,1,4.59,0v12h8.23V64a2.3,2.3,0,1,1,4.59,0V84.44h8.24V71.26a2.3,2.3,0,1,1,4.59,0V84.44h8.23V64a2.3,2.3,0,1,1,4.59,0V84.44H91V71.86a2.3,2.3,0,0,1,4.59,0V84.44h8.24s0-.09,0-.13V64a2.3,2.3,0,1,1,4.59,0V84.44h9.9V48.22ZM14.78,83.43a2.49,2.49,0,0,1-.28-.15,31.36,31.36,0,0,1-3.73-2.41C-.07,72.67.1,63.38.3,52.33c0-1.22,0-2.47,0-4.47V27A13.91,13.91,0,0,1,0,24C0,17.12,5.24,11,13.71,6.66,21.75,2.55,32.79,0,44.93,0S68.68,2.58,77.1,6.75,91,16.75,91.38,23.32c0,0,0-.08,0-.13.39,3.69,0,14.74,0,22.27,9.4-.48,19.12-1.18,28.91-2h.28a2.3,2.3,0,0,1,2.29,2.29v41a2.3,2.3,0,0,1-2.29,2.3H41.22a73.16,73.16,0,0,1-17.28-2.08,41.16,41.16,0,0,1-9.16-3.51ZM45.56,12.67c12.23,0,23.19,5.23,23.19,12s-11,11.73-23.19,11.73-22.15-5-22.15-11.73,9.92-12,22.15-12Zm29.09-1.9C66.94,7,56.31,4.6,44.93,4.6s-21.4,2.31-28.71,6.05C9.36,14.17,5.11,18.89,5.11,24s4.25,9.84,11.11,13.35c7.31,3.74,17.45,6,28.71,6s22-2.36,29.72-6.17C81.77,33.71,86.29,29,86.29,24s-4.52-9.71-11.64-13.23Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/taking-aim-at-belly-fat\" >\n\t\t\t\t\t\t\twaist circumfrence\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tExercise is key in targeting visceral fat, the metabolically active \"dangerous\" fat which directly produces inflammatory cytokines,  even when overall weight loss is not prioritized or achieved. Exercise outperformed caloric restriction in  visceral fat reduction in some studies.\n<br><br> (Harvard Health Publications)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b24d149 elementor-hidden-tablet elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"b24d149\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68a11a6 e-con-full e-flex e-con e-child\" data-id=\"68a11a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8a3c5de e-con-full e-flex e-con e-child\" data-id=\"8a3c5de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aec061 elementor-widget elementor-widget-heading\" data-id=\"2aec061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How we use the<br><span style=\"font-family: vujahday script;font-size: 50px;color: #ffff;font-weight: bold\"> \"Fab 5\" <\/span> <br>in fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dffece7 elementor-widget elementor-widget-text-editor\" data-id=\"dffece7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our fitness practice centers preventative medicine and balance. We selected 5 clinical indicators and drivers of baseline fitness as the focus of our transformative fitness programs. An effective and balanced program impacts all 5 of these targets in addition to pleiotropic effects on mental health, other physical illnesses, cancer risk and inflammation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f05d4 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"53f05d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/activity\/can-exercise-lower-cholesterol\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Cholesterol\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 122.88 112.09\"><title>cholesterol-ldl<\/title><path d=\"M0,112.09v-8.32H9c5.05,0,8.75-2.52,12.08-5.66,4.3-4.06,8.51-9.1,12.66-9.82,9-1.56,17.77,5.61,26.66,5.51s17.91-6.68,27.12-5.72c5.07.53,10.2,5.52,15.38,10,3.62,3.16,7.59,5.65,13,5.65h6.93v8.32ZM78.39,75.75a5.17,5.17,0,1,1-5.17,5.17,5.17,5.17,0,0,1,5.17-5.17ZM7.06,84.25a5.22,5.22,0,1,1-5.21,5.21,5.22,5.22,0,0,1,5.21-5.21Zm109.74.53a6.08,6.08,0,1,1-6.08,6.08,6.08,6.08,0,0,1,6.08-6.08ZM96.34,79.89a4.48,4.48,0,1,1-4.48,4.48,4.48,4.48,0,0,1,4.48-4.48ZM118.4,64.32a4.48,4.48,0,1,1-4.48,4.48,4.49,4.49,0,0,1,4.48-4.48Zm-52.05-.13a5.69,5.69,0,1,1-5.69,5.68,5.68,5.68,0,0,1,5.69-5.68ZM58,78.22a5.12,5.12,0,1,1-5.12,5.12A5.12,5.12,0,0,1,58,78.22ZM24.17,75.43a6.25,6.25,0,1,1-6.24,6.25,6.25,6.25,0,0,1,6.24-6.25Zm.72-13.53a4.7,4.7,0,1,1-4.7,4.7,4.69,4.69,0,0,1,4.7-4.7ZM7.58,61.77A6.08,6.08,0,1,1,1.5,67.84a6.08,6.08,0,0,1,6.08-6.07Zm91.79-.56a7.26,7.26,0,1,1-7.26,7.26,7.26,7.26,0,0,1,7.26-7.26Zm-55.87,1a7.95,7.95,0,1,1-8,7.95,8,8,0,0,1,8-7.95ZM42,32.67H21.06V0H31.51V24.31H42v8.36Zm4.05,0V0H60.66c5.88,0,9.93,1.25,12.12,3.76s3.3,6.7,3.3,12.58S75,26.4,72.78,28.91s-6.24,3.76-12.12,3.76ZM60.81,8.36H56.47v16h4.34a7.2,7.2,0,0,0,3.11-.5c.65-.33,1-1.09,1-2.27V11.13c0-1.18-.32-1.94-1-2.27a7.2,7.2,0,0,0-3.11-.5Zm41,24.31H80.91V0H91.37V24.31h10.45v8.36ZM0,44.4v8.32H9c1.64,0,8.63,5.18,17.08,5.75,3.87.26,8.06-1.87,12.16-2.57C54,53.21,62.19,62,75.94,62.53c4.93.19,10.6-2.64,17.59-5.14,8.1-2.88,15.69-4.67,22.42-4.67h6.93V44.4Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/activity\/can-exercise-lower-cholesterol\" >\n\t\t\t\t\t\t\tCholesterol\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRegular, intense exercise has its own pathway for reducing cholesterol by increasing the enzymatic removal of LDL and prompting muscles to start using lipids for energy, clearing them from the bloodstream\n\n<br><br>(American Journal of Physiology-Heart and Circulatory Physiology)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ba4b3 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d8ba4b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/diabetes.org\/health-wellness\/fitness\/blood-glucose-and-exercise\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Blood sugar\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 81.96 122.88\" style=\"enable-background:new 0 0 81.96 122.88\" xml:space=\"preserve\"><style type=\"text\/css\">.st0{fill-rule:evenodd;clip-rule:evenodd;}<\/style><g><path class=\"st0\" d=\"M40.95,0c2.64,11.28,5.67,20.29,9.04,26.98c3.37,6.69,8.53,13.94,15.45,21.76l2.98,3.32 c9.04,10.06,13.55,20.15,13.55,30.21c0,11.14-4.02,20.69-12.07,28.65c-8.08,7.96-17.71,11.96-28.93,11.96 c-11.19,0-20.8-4-28.88-11.96C4.03,102.96,0,93.41,0,82.27c0-10.06,4.51-20.15,13.55-30.21l2.98-3.32 c6.91-7.82,12.07-15.07,15.45-21.76C35.34,20.29,38.35,11.28,40.95,0L40.95,0z M13.81,76.29c-0.21-2.28,1.48-4.3,3.76-4.51 c2.29-0.21,4.31,1.48,4.51,3.76c0.52,5.52,1.73,10.61,4.04,15c2.23,4.24,5.55,7.89,10.35,10.7c1.98,1.16,2.64,3.71,1.48,5.68 c-1.16,1.98-3.71,2.64-5.68,1.48c-6.25-3.66-10.58-8.42-13.51-13.99C15.91,88.99,14.43,82.86,13.81,76.29L13.81,76.29L13.81,76.29z\"><\/path><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/diabetes.org\/health-wellness\/fitness\/blood-glucose-and-exercise\" >\n\t\t\t\t\t\t\tBlood sugar\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tExercise prompts muscles to utilize blood sugar as an immediate energy source, and provides long term improvements to insulin resistance\n\n<br><br> (American Diabetes Association)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31f667e elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"31f667e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20045206\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Blood pressure\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heartbeat\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20045206\" >\n\t\t\t\t\t\t\tBlood pressure\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA modest fitness regimen can provide measurable improvements to hypertension in as little as a month, and if you're overweight, losing even 5lb can provide a significant decrease in blood pressure.\n\n<br><br> (Mayo Clinic)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a23281 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6a23281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2828487?utm_source=chatgpt.com\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"bmi\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 122.88 121.96\" style=\"enable-background:new 0 0 122.88 121.96\" xml:space=\"preserve\"><g><path d=\"M42.77,103.11h37.34c0.14,0,0.27,0.06,0.37,0.15c0.09,0.09,0.15,0.22,0.15,0.37v5.21c0,0.14-0.06,0.27-0.15,0.37 c-0.09,0.09-0.23,0.15-0.37,0.15H42.77c-0.14,0-0.27-0.06-0.37-0.15c-0.09-0.09-0.15-0.23-0.15-0.37v-5.21 c0-0.14,0.06-0.27,0.15-0.37C42.49,103.17,42.62,103.11,42.77,103.11L42.77,103.11z M61.79,12.93c3.38,0,6.61,0.67,9.56,1.89 c3.06,1.27,5.82,3.13,8.12,5.43c2.3,2.3,4.16,5.06,5.43,8.12c1.22,2.95,1.89,6.18,1.89,9.56c0,3.39-0.67,6.61-1.89,9.56 c-1.27,3.06-3.13,5.82-5.43,8.12c-2.3,2.3-5.06,4.16-8.12,5.43c-2.95,1.22-6.18,1.89-9.56,1.89c-3.38,0-6.61-0.67-9.56-1.89 c-3.06-1.27-5.82-3.13-8.12-5.43c-2.3-2.3-4.16-5.06-5.43-8.12c-1.22-2.95-1.89-6.18-1.89-9.56c0-3.38,0.67-6.61,1.89-9.56 c1.27-3.06,3.13-5.82,5.43-8.12c2.3-2.3,5.06-4.16,8.12-5.43C55.18,13.6,58.41,12.93,61.79,12.93L61.79,12.93z M14.64,7.59h23.51 c1.47-1.14,3.07-2.18,4.78-3.1c1.74-0.93,3.59-1.73,5.53-2.38c2.03-0.69,4.17-1.22,6.38-1.58C57,0.18,59.23,0,61.5,0 c2.27,0,4.5,0.18,6.66,0.53c2.21,0.36,4.35,0.89,6.38,1.58c1.94,0.66,3.79,1.46,5.53,2.38c1.72,0.92,3.32,1.95,4.78,3.1h23.38 c1.97,0,3.86,0.4,5.59,1.11c1.79,0.74,3.41,1.84,4.76,3.19c1.35,1.35,2.44,2.96,3.19,4.76c0.72,1.72,1.11,3.61,1.11,5.59v85.09 c0,1.97-0.4,3.86-1.11,5.59c-0.74,1.79-1.84,3.41-3.19,4.76c-1.35,1.35-2.96,2.44-4.76,3.19c-1.72,0.72-3.61,1.11-5.59,1.11H14.64 c-1.97,0-3.86-0.4-5.59-1.11c-1.79-0.74-3.41-1.84-4.76-3.19c-1.35-1.35-2.44-2.96-3.19-4.76C0.4,111.18,0,109.29,0,107.32V22.23 c0-1.97,0.4-3.86,1.11-5.59c0.74-1.79,1.84-3.41,3.19-4.76c1.35-1.35,2.96-2.44,4.76-3.19C10.78,7.98,12.67,7.59,14.64,7.59 L14.64,7.59z M16.61,102.14c1.13,0,2.16,0.46,2.9,1.2c0.74,0.74,1.2,1.77,1.2,2.9s-0.46,2.16-1.2,2.9c-0.74,0.74-1.77,1.2-2.9,1.2 c-1.13,0-2.15-0.46-2.9-1.2c-0.74-0.74-1.2-1.77-1.2-2.9s0.46-2.16,1.2-2.9l0.02-0.02C14.48,102.59,15.49,102.14,16.61,102.14 L16.61,102.14z M16.61,21c1.13,0,2.16,0.46,2.9,1.2c0.74,0.74,1.2,1.77,1.2,2.9c0,1.13-0.46,2.15-1.2,2.9 c-0.74,0.74-1.77,1.2-2.9,1.2c-1.13,0-2.15-0.46-2.9-1.2l0,0c-0.74-0.74-1.2-1.77-1.2-2.9c0-1.13,0.46-2.16,1.2-2.9l0.02-0.02 C14.48,21.45,15.49,21,16.61,21L16.61,21z M106.27,21c1.13,0,2.15,0.46,2.9,1.2c0.74,0.74,1.2,1.77,1.2,2.9 c0,1.13-0.46,2.15-1.2,2.9l0,0c-0.74,0.74-1.77,1.2-2.9,1.2c-1.13,0-2.16-0.46-2.9-1.2l-0.02-0.02c-0.73-0.74-1.18-1.76-1.18-2.87 c0-1.13,0.46-2.16,1.2-2.9C104.11,21.46,105.14,21,106.27,21L106.27,21z M106.27,102.14c1.13,0,2.15,0.46,2.9,1.2 c0.74,0.74,1.2,1.77,1.2,2.9s-0.46,2.16-1.2,2.9l-0.02,0.02c-0.74,0.73-1.76,1.18-2.87,1.18c-1.13,0-2.16-0.46-2.9-1.2 c-0.74-0.74-1.2-1.77-1.2-2.9s0.46-2.16,1.2-2.9C104.11,102.6,105.14,102.14,106.27,102.14L106.27,102.14z M37.73,12.77H14.64 c-1.28,0-2.49,0.26-3.61,0.72c-1.16,0.48-2.2,1.19-3.08,2.06c-0.88,0.88-1.58,1.92-2.06,3.08c-0.46,1.11-0.72,2.33-0.72,3.61v85.09 c0,1.28,0.26,2.5,0.72,3.61c0.48,1.16,1.19,2.2,2.06,3.08c0.88,0.88,1.92,1.58,3.08,2.06c1.11,0.46,2.33,0.72,3.61,0.72h93.59 c1.28,0,2.49-0.26,3.61-0.72c1.16-0.48,2.2-1.19,3.08-2.06c0.88-0.88,1.58-1.92,2.06-3.08c0.46-1.11,0.72-2.33,0.72-3.61V22.23 c0-1.28-0.26-2.5-0.72-3.61c-0.48-1.16-1.19-2.2-2.06-3.08c-0.88-0.88-1.92-1.58-3.08-2.06c-1.11-0.46-2.33-0.72-3.61-0.72H83.96 c-0.03,0-0.07,0-0.1-0.01c-0.26-0.01-0.53-0.06-0.78-0.15l-0.02-0.01c-0.27-0.1-0.52-0.24-0.75-0.44 c-1.31-1.09-2.77-2.08-4.36-2.95c-1.57-0.86-3.26-1.6-5.05-2.21c-1.76-0.6-3.62-1.06-5.56-1.37c-1.88-0.3-3.83-0.46-5.85-0.46 c-2.01,0-3.97,0.16-5.85,0.46C53.72,5.95,51.86,6.41,50.1,7c-1.76,0.59-3.42,1.32-4.96,2.16c-1.55,0.84-2.99,1.81-4.3,2.87 c-0.23,0.23-0.51,0.41-0.82,0.53c-0.31,0.13-0.64,0.19-0.98,0.19H37.73L37.73,12.77z M80,39.17c-0.41,0-0.79-0.17-1.06-0.44l0,0 c-0.27-0.27-0.44-0.65-0.44-1.06c0-0.42,0.17-0.79,0.44-1.06c0.27-0.27,0.65-0.44,1.06-0.44h3.02c-0.19-2.33-0.76-4.56-1.65-6.62 c-0.91-2.13-2.16-4.08-3.68-5.78l-1.84,1.84l-0.02,0.02c-0.29,0.28-0.67,0.42-1.04,0.42c-0.38,0-0.77-0.15-1.06-0.44h0 c-0.29-0.29-0.44-0.68-0.44-1.06c0-0.39,0.15-0.77,0.44-1.06l1.81-1.81c-1.72-1.46-3.68-2.64-5.81-3.5 c-2.06-0.83-4.29-1.34-6.61-1.49v3.23c0,0.42-0.17,0.79-0.44,1.06c-0.27,0.27-0.65,0.44-1.06,0.44c-0.42,0-0.79-0.17-1.06-0.44 c-0.27-0.27-0.44-0.65-0.44-1.06V16.7c-2.31,0.18-4.51,0.73-6.55,1.59c-2.11,0.89-4.04,2.1-5.74,3.58l2.1,2.1 c0.29,0.29,0.44,0.68,0.44,1.06c0,0.39-0.15,0.77-0.44,1.06c-0.29,0.29-0.68,0.44-1.06,0.44s-0.77-0.15-1.06-0.44l-2.1-2.1 c-1.48,1.71-2.69,3.65-3.57,5.77c-0.85,2.05-1.4,4.26-1.57,6.58h3.34c0.42,0,0.79,0.17,1.06,0.44c0.27,0.27,0.44,0.65,0.44,1.06 c0,0.41-0.17,0.79-0.44,1.06c-0.27,0.27-0.65,0.44-1.06,0.44h-3.35c0.15,2.34,0.68,4.58,1.53,6.65c0.87,2.14,2.09,4.1,3.57,5.82 l2.07-2.07c0.29-0.29,0.68-0.44,1.06-0.44c0.39,0,0.77,0.15,1.06,0.44c0.29,0.29,0.44,0.68,0.44,1.06c0,0.39-0.15,0.77-0.44,1.06 l-2.08,2.08c1.72,1.51,3.7,2.75,5.84,3.65c2.08,0.87,4.33,1.42,6.69,1.58V56.6c0-0.41,0.17-0.79,0.44-1.06l0,0 c0.27-0.27,0.65-0.44,1.06-0.44c0.41,0,0.79,0.17,1.06,0.44c0.27,0.27,0.44,0.65,0.44,1.06v2.59c2.36-0.17,4.62-0.72,6.71-1.59 c2.16-0.9,4.13-2.15,5.86-3.67l-1.97-1.97c-0.29-0.29-0.44-0.68-0.44-1.06c0-0.39,0.15-0.77,0.44-1.06 c0.29-0.29,0.68-0.44,1.06-0.44c0.39,0,0.77,0.15,1.06,0.44l1.95,1.95c1.49-1.74,2.71-3.73,3.58-5.89c0.84-2.1,1.36-4.36,1.5-6.72 H80L80,39.17z M63.55,40.51L63.55,40.51c-0.42,0.46-0.97,0.71-1.54,0.75c-0.58,0.04-1.17-0.14-1.65-0.56l-0.03-0.02 c-0.46-0.41-0.71-0.97-0.74-1.53c-0.04-0.58,0.14-1.17,0.56-1.65l7.86-8.99c0.41-0.47,0.98-0.73,1.56-0.77 c0.58-0.04,1.17,0.14,1.65,0.56c0.47,0.41,0.73,0.98,0.77,1.56c0.04,0.58-0.14,1.17-0.56,1.65C68.8,34.5,66.15,37.49,63.55,40.51 L63.55,40.51z\"><\/path><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2828487?utm_source=chatgpt.com\" >\n\t\t\t\t\t\t\tbmi\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStrength training to build muscle has been shown to reduce BMI by increasing metabolic demand, and aerobic exercise starts yielding measurable fat loss at just over 2 hours per week. Even 2 good gym sessions per week is enough to get you results you can see!\n<br><br> (Journal of the American Medical Association \"JAMA\")\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6426df4 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6426df4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/taking-aim-at-belly-fat\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"waist circumfrence\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 122.88 89.03\"><title>measuring-tape<\/title><path d=\"M118.29,48.22c-29.73,2.45-58.61,3.68-80.22.88C22.76,47.12,11,43.09,4.93,36V47.86c0,1.07,0,2.82-.06,4.54-.18,9.75-.33,18,8.57,24.74V72.49a2.3,2.3,0,1,1,4.59,0V80a37.46,37.46,0,0,0,7,2.56c.59.15,1.18.3,1.79.43V64a2.3,2.3,0,1,1,4.59,0v19.8a79.79,79.79,0,0,0,8.23.66V72.49a2.3,2.3,0,1,1,4.59,0v12h8.23V64a2.3,2.3,0,1,1,4.59,0V84.44h8.24V71.26a2.3,2.3,0,1,1,4.59,0V84.44h8.23V64a2.3,2.3,0,1,1,4.59,0V84.44H91V71.86a2.3,2.3,0,0,1,4.59,0V84.44h8.24s0-.09,0-.13V64a2.3,2.3,0,1,1,4.59,0V84.44h9.9V48.22ZM14.78,83.43a2.49,2.49,0,0,1-.28-.15,31.36,31.36,0,0,1-3.73-2.41C-.07,72.67.1,63.38.3,52.33c0-1.22,0-2.47,0-4.47V27A13.91,13.91,0,0,1,0,24C0,17.12,5.24,11,13.71,6.66,21.75,2.55,32.79,0,44.93,0S68.68,2.58,77.1,6.75,91,16.75,91.38,23.32c0,0,0-.08,0-.13.39,3.69,0,14.74,0,22.27,9.4-.48,19.12-1.18,28.91-2h.28a2.3,2.3,0,0,1,2.29,2.29v41a2.3,2.3,0,0,1-2.29,2.3H41.22a73.16,73.16,0,0,1-17.28-2.08,41.16,41.16,0,0,1-9.16-3.51ZM45.56,12.67c12.23,0,23.19,5.23,23.19,12s-11,11.73-23.19,11.73-22.15-5-22.15-11.73,9.92-12,22.15-12Zm29.09-1.9C66.94,7,56.31,4.6,44.93,4.6s-21.4,2.31-28.71,6.05C9.36,14.17,5.11,18.89,5.11,24s4.25,9.84,11.11,13.35c7.31,3.74,17.45,6,28.71,6s22-2.36,29.72-6.17C81.77,33.71,86.29,29,86.29,24s-4.52-9.71-11.64-13.23Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/taking-aim-at-belly-fat\" >\n\t\t\t\t\t\t\twaist circumfrence\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tExercise is key in targeting visceral fat, the metabolically active \"dangerous\" fat which directly produces inflammatory cytokines,  even when overall weight loss is not prioritized or achieved. Exercise outperformed caloric restriction in  visceral fat reduction in some studies.\n<br><br> (Harvard Health Publications)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d76201 elementor-hidden-desktop elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"8d76201\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-81c5209 e-con-full e-flex e-con e-child\" data-id=\"81c5209\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e97ce81 e-con-full e-flex e-con e-child\" data-id=\"e97ce81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8a61d4 elementor-widget elementor-widget-heading\" data-id=\"c8a61d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How we use the <br><span style=\"font-family: vujahday script;font-size: 77px;color: #ffff;font-weight: bold\"> \"Fab 5\" <\/span>in fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf64a6 elementor-widget elementor-widget-text-editor\" data-id=\"0cf64a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our fitness practice centers preventative medicine and balance. We selected 5 clinical indicators and drivers of baseline fitness as the focus of our transformative fitness programs. An effective and balanced program impacts all 5 of these targets in addition to pleiotropic effects on mental health, other physical illnesses, cancer risk and inflammation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7dac6 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4c7dac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/activity\/can-exercise-lower-cholesterol\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Cholesterol\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 122.88 112.09\"><title>cholesterol-ldl<\/title><path d=\"M0,112.09v-8.32H9c5.05,0,8.75-2.52,12.08-5.66,4.3-4.06,8.51-9.1,12.66-9.82,9-1.56,17.77,5.61,26.66,5.51s17.91-6.68,27.12-5.72c5.07.53,10.2,5.52,15.38,10,3.62,3.16,7.59,5.65,13,5.65h6.93v8.32ZM78.39,75.75a5.17,5.17,0,1,1-5.17,5.17,5.17,5.17,0,0,1,5.17-5.17ZM7.06,84.25a5.22,5.22,0,1,1-5.21,5.21,5.22,5.22,0,0,1,5.21-5.21Zm109.74.53a6.08,6.08,0,1,1-6.08,6.08,6.08,6.08,0,0,1,6.08-6.08ZM96.34,79.89a4.48,4.48,0,1,1-4.48,4.48,4.48,4.48,0,0,1,4.48-4.48ZM118.4,64.32a4.48,4.48,0,1,1-4.48,4.48,4.49,4.49,0,0,1,4.48-4.48Zm-52.05-.13a5.69,5.69,0,1,1-5.69,5.68,5.68,5.68,0,0,1,5.69-5.68ZM58,78.22a5.12,5.12,0,1,1-5.12,5.12A5.12,5.12,0,0,1,58,78.22ZM24.17,75.43a6.25,6.25,0,1,1-6.24,6.25,6.25,6.25,0,0,1,6.24-6.25Zm.72-13.53a4.7,4.7,0,1,1-4.7,4.7,4.69,4.69,0,0,1,4.7-4.7ZM7.58,61.77A6.08,6.08,0,1,1,1.5,67.84a6.08,6.08,0,0,1,6.08-6.07Zm91.79-.56a7.26,7.26,0,1,1-7.26,7.26,7.26,7.26,0,0,1,7.26-7.26Zm-55.87,1a7.95,7.95,0,1,1-8,7.95,8,8,0,0,1,8-7.95ZM42,32.67H21.06V0H31.51V24.31H42v8.36Zm4.05,0V0H60.66c5.88,0,9.93,1.25,12.12,3.76s3.3,6.7,3.3,12.58S75,26.4,72.78,28.91s-6.24,3.76-12.12,3.76ZM60.81,8.36H56.47v16h4.34a7.2,7.2,0,0,0,3.11-.5c.65-.33,1-1.09,1-2.27V11.13c0-1.18-.32-1.94-1-2.27a7.2,7.2,0,0,0-3.11-.5Zm41,24.31H80.91V0H91.37V24.31h10.45v8.36ZM0,44.4v8.32H9c1.64,0,8.63,5.18,17.08,5.75,3.87.26,8.06-1.87,12.16-2.57C54,53.21,62.19,62,75.94,62.53c4.93.19,10.6-2.64,17.59-5.14,8.1-2.88,15.69-4.67,22.42-4.67h6.93V44.4Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/activity\/can-exercise-lower-cholesterol\" >\n\t\t\t\t\t\t\tCholesterol\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRegular, intense exercise has its own pathway for reducing cholesterol by increasing the enzymatic removal of LDL and prompting muscles to start using lipids for energy, clearing them from the bloodstream\n\n<br><br>(American Journal of Physiology-Heart and Circulatory Physiology)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d814f9e elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d814f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/diabetes.org\/health-wellness\/fitness\/blood-glucose-and-exercise\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Blood sugar\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 81.96 122.88\" style=\"enable-background:new 0 0 81.96 122.88\" xml:space=\"preserve\"><style type=\"text\/css\">.st0{fill-rule:evenodd;clip-rule:evenodd;}<\/style><g><path class=\"st0\" d=\"M40.95,0c2.64,11.28,5.67,20.29,9.04,26.98c3.37,6.69,8.53,13.94,15.45,21.76l2.98,3.32 c9.04,10.06,13.55,20.15,13.55,30.21c0,11.14-4.02,20.69-12.07,28.65c-8.08,7.96-17.71,11.96-28.93,11.96 c-11.19,0-20.8-4-28.88-11.96C4.03,102.96,0,93.41,0,82.27c0-10.06,4.51-20.15,13.55-30.21l2.98-3.32 c6.91-7.82,12.07-15.07,15.45-21.76C35.34,20.29,38.35,11.28,40.95,0L40.95,0z M13.81,76.29c-0.21-2.28,1.48-4.3,3.76-4.51 c2.29-0.21,4.31,1.48,4.51,3.76c0.52,5.52,1.73,10.61,4.04,15c2.23,4.24,5.55,7.89,10.35,10.7c1.98,1.16,2.64,3.71,1.48,5.68 c-1.16,1.98-3.71,2.64-5.68,1.48c-6.25-3.66-10.58-8.42-13.51-13.99C15.91,88.99,14.43,82.86,13.81,76.29L13.81,76.29L13.81,76.29z\"><\/path><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/diabetes.org\/health-wellness\/fitness\/blood-glucose-and-exercise\" >\n\t\t\t\t\t\t\tBlood sugar\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tExercise prompts muscles to utilize blood sugar as an immediate energy source, and provides long term improvements to insulin resistance\n\n<br><br> (American Diabetes Association)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f4074 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"37f4074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20045206\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Blood pressure\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heartbeat\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20045206\" >\n\t\t\t\t\t\t\tBlood pressure\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA modest fitness regimen can provide measurable improvements to hypertension in as little as a month, and if you're overweight, losing even 5lb can provide a significant decrease in blood pressure.\n\n<br><br> (Mayo Clinic)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29dab98 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"29dab98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2828487?utm_source=chatgpt.com\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"bmi\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 122.88 121.96\" style=\"enable-background:new 0 0 122.88 121.96\" xml:space=\"preserve\"><g><path d=\"M42.77,103.11h37.34c0.14,0,0.27,0.06,0.37,0.15c0.09,0.09,0.15,0.22,0.15,0.37v5.21c0,0.14-0.06,0.27-0.15,0.37 c-0.09,0.09-0.23,0.15-0.37,0.15H42.77c-0.14,0-0.27-0.06-0.37-0.15c-0.09-0.09-0.15-0.23-0.15-0.37v-5.21 c0-0.14,0.06-0.27,0.15-0.37C42.49,103.17,42.62,103.11,42.77,103.11L42.77,103.11z M61.79,12.93c3.38,0,6.61,0.67,9.56,1.89 c3.06,1.27,5.82,3.13,8.12,5.43c2.3,2.3,4.16,5.06,5.43,8.12c1.22,2.95,1.89,6.18,1.89,9.56c0,3.39-0.67,6.61-1.89,9.56 c-1.27,3.06-3.13,5.82-5.43,8.12c-2.3,2.3-5.06,4.16-8.12,5.43c-2.95,1.22-6.18,1.89-9.56,1.89c-3.38,0-6.61-0.67-9.56-1.89 c-3.06-1.27-5.82-3.13-8.12-5.43c-2.3-2.3-4.16-5.06-5.43-8.12c-1.22-2.95-1.89-6.18-1.89-9.56c0-3.38,0.67-6.61,1.89-9.56 c1.27-3.06,3.13-5.82,5.43-8.12c2.3-2.3,5.06-4.16,8.12-5.43C55.18,13.6,58.41,12.93,61.79,12.93L61.79,12.93z M14.64,7.59h23.51 c1.47-1.14,3.07-2.18,4.78-3.1c1.74-0.93,3.59-1.73,5.53-2.38c2.03-0.69,4.17-1.22,6.38-1.58C57,0.18,59.23,0,61.5,0 c2.27,0,4.5,0.18,6.66,0.53c2.21,0.36,4.35,0.89,6.38,1.58c1.94,0.66,3.79,1.46,5.53,2.38c1.72,0.92,3.32,1.95,4.78,3.1h23.38 c1.97,0,3.86,0.4,5.59,1.11c1.79,0.74,3.41,1.84,4.76,3.19c1.35,1.35,2.44,2.96,3.19,4.76c0.72,1.72,1.11,3.61,1.11,5.59v85.09 c0,1.97-0.4,3.86-1.11,5.59c-0.74,1.79-1.84,3.41-3.19,4.76c-1.35,1.35-2.96,2.44-4.76,3.19c-1.72,0.72-3.61,1.11-5.59,1.11H14.64 c-1.97,0-3.86-0.4-5.59-1.11c-1.79-0.74-3.41-1.84-4.76-3.19c-1.35-1.35-2.44-2.96-3.19-4.76C0.4,111.18,0,109.29,0,107.32V22.23 c0-1.97,0.4-3.86,1.11-5.59c0.74-1.79,1.84-3.41,3.19-4.76c1.35-1.35,2.96-2.44,4.76-3.19C10.78,7.98,12.67,7.59,14.64,7.59 L14.64,7.59z M16.61,102.14c1.13,0,2.16,0.46,2.9,1.2c0.74,0.74,1.2,1.77,1.2,2.9s-0.46,2.16-1.2,2.9c-0.74,0.74-1.77,1.2-2.9,1.2 c-1.13,0-2.15-0.46-2.9-1.2c-0.74-0.74-1.2-1.77-1.2-2.9s0.46-2.16,1.2-2.9l0.02-0.02C14.48,102.59,15.49,102.14,16.61,102.14 L16.61,102.14z M16.61,21c1.13,0,2.16,0.46,2.9,1.2c0.74,0.74,1.2,1.77,1.2,2.9c0,1.13-0.46,2.15-1.2,2.9 c-0.74,0.74-1.77,1.2-2.9,1.2c-1.13,0-2.15-0.46-2.9-1.2l0,0c-0.74-0.74-1.2-1.77-1.2-2.9c0-1.13,0.46-2.16,1.2-2.9l0.02-0.02 C14.48,21.45,15.49,21,16.61,21L16.61,21z M106.27,21c1.13,0,2.15,0.46,2.9,1.2c0.74,0.74,1.2,1.77,1.2,2.9 c0,1.13-0.46,2.15-1.2,2.9l0,0c-0.74,0.74-1.77,1.2-2.9,1.2c-1.13,0-2.16-0.46-2.9-1.2l-0.02-0.02c-0.73-0.74-1.18-1.76-1.18-2.87 c0-1.13,0.46-2.16,1.2-2.9C104.11,21.46,105.14,21,106.27,21L106.27,21z M106.27,102.14c1.13,0,2.15,0.46,2.9,1.2 c0.74,0.74,1.2,1.77,1.2,2.9s-0.46,2.16-1.2,2.9l-0.02,0.02c-0.74,0.73-1.76,1.18-2.87,1.18c-1.13,0-2.16-0.46-2.9-1.2 c-0.74-0.74-1.2-1.77-1.2-2.9s0.46-2.16,1.2-2.9C104.11,102.6,105.14,102.14,106.27,102.14L106.27,102.14z M37.73,12.77H14.64 c-1.28,0-2.49,0.26-3.61,0.72c-1.16,0.48-2.2,1.19-3.08,2.06c-0.88,0.88-1.58,1.92-2.06,3.08c-0.46,1.11-0.72,2.33-0.72,3.61v85.09 c0,1.28,0.26,2.5,0.72,3.61c0.48,1.16,1.19,2.2,2.06,3.08c0.88,0.88,1.92,1.58,3.08,2.06c1.11,0.46,2.33,0.72,3.61,0.72h93.59 c1.28,0,2.49-0.26,3.61-0.72c1.16-0.48,2.2-1.19,3.08-2.06c0.88-0.88,1.58-1.92,2.06-3.08c0.46-1.11,0.72-2.33,0.72-3.61V22.23 c0-1.28-0.26-2.5-0.72-3.61c-0.48-1.16-1.19-2.2-2.06-3.08c-0.88-0.88-1.92-1.58-3.08-2.06c-1.11-0.46-2.33-0.72-3.61-0.72H83.96 c-0.03,0-0.07,0-0.1-0.01c-0.26-0.01-0.53-0.06-0.78-0.15l-0.02-0.01c-0.27-0.1-0.52-0.24-0.75-0.44 c-1.31-1.09-2.77-2.08-4.36-2.95c-1.57-0.86-3.26-1.6-5.05-2.21c-1.76-0.6-3.62-1.06-5.56-1.37c-1.88-0.3-3.83-0.46-5.85-0.46 c-2.01,0-3.97,0.16-5.85,0.46C53.72,5.95,51.86,6.41,50.1,7c-1.76,0.59-3.42,1.32-4.96,2.16c-1.55,0.84-2.99,1.81-4.3,2.87 c-0.23,0.23-0.51,0.41-0.82,0.53c-0.31,0.13-0.64,0.19-0.98,0.19H37.73L37.73,12.77z M80,39.17c-0.41,0-0.79-0.17-1.06-0.44l0,0 c-0.27-0.27-0.44-0.65-0.44-1.06c0-0.42,0.17-0.79,0.44-1.06c0.27-0.27,0.65-0.44,1.06-0.44h3.02c-0.19-2.33-0.76-4.56-1.65-6.62 c-0.91-2.13-2.16-4.08-3.68-5.78l-1.84,1.84l-0.02,0.02c-0.29,0.28-0.67,0.42-1.04,0.42c-0.38,0-0.77-0.15-1.06-0.44h0 c-0.29-0.29-0.44-0.68-0.44-1.06c0-0.39,0.15-0.77,0.44-1.06l1.81-1.81c-1.72-1.46-3.68-2.64-5.81-3.5 c-2.06-0.83-4.29-1.34-6.61-1.49v3.23c0,0.42-0.17,0.79-0.44,1.06c-0.27,0.27-0.65,0.44-1.06,0.44c-0.42,0-0.79-0.17-1.06-0.44 c-0.27-0.27-0.44-0.65-0.44-1.06V16.7c-2.31,0.18-4.51,0.73-6.55,1.59c-2.11,0.89-4.04,2.1-5.74,3.58l2.1,2.1 c0.29,0.29,0.44,0.68,0.44,1.06c0,0.39-0.15,0.77-0.44,1.06c-0.29,0.29-0.68,0.44-1.06,0.44s-0.77-0.15-1.06-0.44l-2.1-2.1 c-1.48,1.71-2.69,3.65-3.57,5.77c-0.85,2.05-1.4,4.26-1.57,6.58h3.34c0.42,0,0.79,0.17,1.06,0.44c0.27,0.27,0.44,0.65,0.44,1.06 c0,0.41-0.17,0.79-0.44,1.06c-0.27,0.27-0.65,0.44-1.06,0.44h-3.35c0.15,2.34,0.68,4.58,1.53,6.65c0.87,2.14,2.09,4.1,3.57,5.82 l2.07-2.07c0.29-0.29,0.68-0.44,1.06-0.44c0.39,0,0.77,0.15,1.06,0.44c0.29,0.29,0.44,0.68,0.44,1.06c0,0.39-0.15,0.77-0.44,1.06 l-2.08,2.08c1.72,1.51,3.7,2.75,5.84,3.65c2.08,0.87,4.33,1.42,6.69,1.58V56.6c0-0.41,0.17-0.79,0.44-1.06l0,0 c0.27-0.27,0.65-0.44,1.06-0.44c0.41,0,0.79,0.17,1.06,0.44c0.27,0.27,0.44,0.65,0.44,1.06v2.59c2.36-0.17,4.62-0.72,6.71-1.59 c2.16-0.9,4.13-2.15,5.86-3.67l-1.97-1.97c-0.29-0.29-0.44-0.68-0.44-1.06c0-0.39,0.15-0.77,0.44-1.06 c0.29-0.29,0.68-0.44,1.06-0.44c0.39,0,0.77,0.15,1.06,0.44l1.95,1.95c1.49-1.74,2.71-3.73,3.58-5.89c0.84-2.1,1.36-4.36,1.5-6.72 H80L80,39.17z M63.55,40.51L63.55,40.51c-0.42,0.46-0.97,0.71-1.54,0.75c-0.58,0.04-1.17-0.14-1.65-0.56l-0.03-0.02 c-0.46-0.41-0.71-0.97-0.74-1.53c-0.04-0.58,0.14-1.17,0.56-1.65l7.86-8.99c0.41-0.47,0.98-0.73,1.56-0.77 c0.58-0.04,1.17,0.14,1.65,0.56c0.47,0.41,0.73,0.98,0.77,1.56c0.04,0.58-0.14,1.17-0.56,1.65C68.8,34.5,66.15,37.49,63.55,40.51 L63.55,40.51z\"><\/path><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2828487?utm_source=chatgpt.com\" >\n\t\t\t\t\t\t\tbmi\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStrength training to build muscle has been shown to reduce BMI by increasing metabolic demand, and aerobic exercise starts yielding measurable fat loss at just over 2 hours per week. Even 2 good gym sessions per week is enough to get you results you can see!\n<br><br> (Journal of the American Medical Association \"JAMA\")\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73bd7f0 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"73bd7f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/taking-aim-at-belly-fat\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"waist circumfrence\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 122.88 89.03\"><title>measuring-tape<\/title><path d=\"M118.29,48.22c-29.73,2.45-58.61,3.68-80.22.88C22.76,47.12,11,43.09,4.93,36V47.86c0,1.07,0,2.82-.06,4.54-.18,9.75-.33,18,8.57,24.74V72.49a2.3,2.3,0,1,1,4.59,0V80a37.46,37.46,0,0,0,7,2.56c.59.15,1.18.3,1.79.43V64a2.3,2.3,0,1,1,4.59,0v19.8a79.79,79.79,0,0,0,8.23.66V72.49a2.3,2.3,0,1,1,4.59,0v12h8.23V64a2.3,2.3,0,1,1,4.59,0V84.44h8.24V71.26a2.3,2.3,0,1,1,4.59,0V84.44h8.23V64a2.3,2.3,0,1,1,4.59,0V84.44H91V71.86a2.3,2.3,0,0,1,4.59,0V84.44h8.24s0-.09,0-.13V64a2.3,2.3,0,1,1,4.59,0V84.44h9.9V48.22ZM14.78,83.43a2.49,2.49,0,0,1-.28-.15,31.36,31.36,0,0,1-3.73-2.41C-.07,72.67.1,63.38.3,52.33c0-1.22,0-2.47,0-4.47V27A13.91,13.91,0,0,1,0,24C0,17.12,5.24,11,13.71,6.66,21.75,2.55,32.79,0,44.93,0S68.68,2.58,77.1,6.75,91,16.75,91.38,23.32c0,0,0-.08,0-.13.39,3.69,0,14.74,0,22.27,9.4-.48,19.12-1.18,28.91-2h.28a2.3,2.3,0,0,1,2.29,2.29v41a2.3,2.3,0,0,1-2.29,2.3H41.22a73.16,73.16,0,0,1-17.28-2.08,41.16,41.16,0,0,1-9.16-3.51ZM45.56,12.67c12.23,0,23.19,5.23,23.19,12s-11,11.73-23.19,11.73-22.15-5-22.15-11.73,9.92-12,22.15-12Zm29.09-1.9C66.94,7,56.31,4.6,44.93,4.6s-21.4,2.31-28.71,6.05C9.36,14.17,5.11,18.89,5.11,24s4.25,9.84,11.11,13.35c7.31,3.74,17.45,6,28.71,6s22-2.36,29.72-6.17C81.77,33.71,86.29,29,86.29,24s-4.52-9.71-11.64-13.23Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/taking-aim-at-belly-fat\" >\n\t\t\t\t\t\t\twaist circumfrence\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tExercise is key in targeting visceral fat, the metabolically active \"dangerous\" fat which directly produces inflammatory cytokines,  even when overall weight loss is not prioritized or achieved. Exercise outperformed caloric restriction in  visceral fat reduction in some studies.\n<br><br> (Harvard Health Publications)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6afca9e6 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"6afca9e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-18f1e3b6 e-con-full e-flex e-con e-child\" data-id=\"18f1e3b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31b95388 elementor-widget__width-initial elementor-widget elementor-widget-gallery\" data-id=\"31b95388\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:16,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/CDFD511D-8AF8-412B-860E-3AE90629EE6D_1_201_a.jpeg?fit=500%2C667&amp;ssl=1\" data-width=\"500\" data-height=\"667\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/BADC81C9-74B7-4E44-84A0-5562D45E7178_1_201_a.jpeg?fit=500%2C667&amp;ssl=1\" data-width=\"500\" data-height=\"667\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/1C1CE4D1-8BD3-4FB1-AD35-7B81D42D159F.jpeg?fit=800%2C600&amp;ssl=1\" data-width=\"800\" data-height=\"600\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IMG_7315.jpg?fit=500%2C897&amp;ssl=1\" data-width=\"500\" data-height=\"897\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/243B6A31-6BAD-4276-88BC-A555E6F4B32C_1_201_a.jpeg?fit=500%2C667&amp;ssl=1\" data-width=\"500\" data-height=\"667\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/51553871102_587231a603_o-scaled.jpg?fit=641%2C1024&amp;ssl=1\" data-width=\"641\" data-height=\"1024\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IMG_6260.jpg?fit=800%2C746&amp;ssl=1\" data-width=\"800\" data-height=\"746\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d423f4 e-con-full e-flex e-con e-child\" data-id=\"3d423f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-313c01c1 elementor-widget-tablet__width-inherit elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"313c01c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beyond the 5<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7820f277 e-con-full e-flex e-con e-child\" data-id=\"7820f277\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b86b698 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6b86b698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cardiovascular and systemic wellness forms the foundation of our approach to fitness, but we are also primed to support our clients&#8217; individual goals. We leverage a combination of experience in clinical medicine and personal fitness to tailor our coaching to a broad range of fitness objectives<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3abd3252 elementor-widget elementor-widget-button\" data-id=\"3abd3252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.acuityscheduling.com\/schedule.php?owner=19474702&#038;appointmentType=14005803\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK A COACHING SESSIONS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6409ae9 elementor-hidden-tablet e-con-full elementor-hidden-desktop e-flex e-con e-parent\" data-id=\"6409ae9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b4e7836 e-con-full e-flex e-con e-child\" data-id=\"b4e7836\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-98b7ef0 e-con-full e-flex e-con e-child\" data-id=\"98b7ef0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d3910 elementor-widget__width-initial dark-gallery elementor-widget elementor-widget-gallery\" data-id=\"e8d3910\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:16,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/CDFD511D-8AF8-412B-860E-3AE90629EE6D_1_201_a.jpeg?fit=500%2C667&amp;ssl=1\" data-width=\"500\" data-height=\"667\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/BADC81C9-74B7-4E44-84A0-5562D45E7178_1_201_a.jpeg?fit=500%2C667&amp;ssl=1\" data-width=\"500\" data-height=\"667\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/1C1CE4D1-8BD3-4FB1-AD35-7B81D42D159F.jpeg?fit=800%2C600&amp;ssl=1\" data-width=\"800\" data-height=\"600\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IMG_7315.jpg?fit=500%2C897&amp;ssl=1\" data-width=\"500\" data-height=\"897\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/243B6A31-6BAD-4276-88BC-A555E6F4B32C_1_201_a.jpeg?fit=500%2C667&amp;ssl=1\" data-width=\"500\" data-height=\"667\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/51553871102_587231a603_o-scaled.jpg?fit=641%2C1024&amp;ssl=1\" data-width=\"641\" data-height=\"1024\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6725bdd elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-absolute elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6725bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The Fab 5 and &lt;span style = &quot;font-family: vujahday script; font-weight: bold; font-size: 70px&quot; <\/span> beyond<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf11f65 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bf11f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cardiovascular and systemic wellness forms the foundation of our approach to fitness, but we are also primed to support our clients&#8217; individual goals. We leverage a combination of experience in clinical medicine and personal fitness to tailor our coaching to a broad range of fitness objectives<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdaccfb elementor-widget__width-auto elementor-tablet-align-justify elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"fdaccfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/app.acuityscheduling.com\/schedule\/eb3bece2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a coaching session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f30a999 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"f30a999\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1aa4d7c e-con-full e-flex e-con e-child\" data-id=\"1aa4d7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0f44e elementor-widget__width-initial elementor-widget elementor-widget-gallery\" data-id=\"1c0f44e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:16,&quot;sizes&quot;:[]},&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:154,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/CDFD511D-8AF8-412B-860E-3AE90629EE6D_1_201_a.jpeg?fit=500%2C667&amp;ssl=1\" data-width=\"500\" data-height=\"667\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/BADC81C9-74B7-4E44-84A0-5562D45E7178_1_201_a.jpeg?fit=500%2C667&amp;ssl=1\" data-width=\"500\" data-height=\"667\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/1C1CE4D1-8BD3-4FB1-AD35-7B81D42D159F.jpeg?fit=1000%2C750&amp;ssl=1\" data-width=\"1000\" data-height=\"750\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/05\/chi.jpg?fit=2499%2C1666&amp;ssl=1\" data-width=\"2499\" data-height=\"1666\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IMG_7315.jpg?fit=500%2C897&amp;ssl=1\" data-width=\"500\" data-height=\"897\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/243B6A31-6BAD-4276-88BC-A555E6F4B32C_1_201_a.jpeg?fit=500%2C667&amp;ssl=1\" data-width=\"500\" data-height=\"667\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IMG_6260.jpg?fit=2500%2C2331&amp;ssl=1\" data-width=\"2500\" data-height=\"2331\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/51553871102_587231a603_o-scaled.jpg?fit=1602%2C2560&amp;ssl=1\" data-width=\"1602\" data-height=\"2560\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2db32a0 e-con-full e-flex e-con e-child\" data-id=\"2db32a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-39f59a5 e-con-full e-flex e-con e-child\" data-id=\"39f59a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8390b57 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8390b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The Fab 5 and &lt;span style = &quot;font-family: vujahday script; font-weight: bold; font-size: 70px&quot; <\/span> beyond<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a872a8 elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0a872a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cardiovascular and systemic wellness forms the foundation of our approach to fitness, but we are also primed to support our clients&#8217; individual goals. We leverage a combination of experience in clinical medicine and personal fitness to tailor our coaching to a broad range of fitness objectives<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-851573f elementor-widget__width-auto elementor-tablet-align-left elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"851573f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/app.acuityscheduling.com\/schedule\/eb3bece2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let's talk about your goals<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14061494 e-con-full e-flex e-con e-parent\" data-id=\"14061494\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-53a415e6 e-con-full e-flex e-con e-child\" data-id=\"53a415e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-68285cf1 e-con-full e-flex e-con e-child\" data-id=\"68285cf1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-965fab1 cta-carousel-fix elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"965fab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;db74a05&quot;},{&quot;slide_title&quot;:&quot;Slide #3&quot;,&quot;_id&quot;:&quot;872547b&quot;},{&quot;_id&quot;:&quot;2aee58f&quot;,&quot;slide_title&quot;:&quot;Slide #4&quot;},{&quot;_id&quot;:&quot;492171b&quot;,&quot;slide_title&quot;:&quot;Slide #5&quot;},{&quot;_id&quot;:&quot;b345e8d&quot;,&quot;slide_title&quot;:&quot;Slide #6&quot;},{&quot;_id&quot;:&quot;e954939&quot;,&quot;slide_title&quot;:&quot;Slide #7&quot;},{&quot;_id&quot;:&quot;bdd59a9&quot;,&quot;slide_title&quot;:&quot;Slide #8&quot;}],&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\r\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 7\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7253cd7 e-flex e-con-boxed e-con e-child\" data-id=\"7253cd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a59f89c elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"a59f89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\r\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\r\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_629628235-scaled.jpeg?fit=800%2C534&#038;ssl=1);\" role=\"img\" aria-label=\"Injury recovery and prevention\"><\/div>\r\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\r\n\t\t\t\t\t\tOrthopedic recovery\t\t\t\t\t<\/h2>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\r\n\t\t\t\t\t\tWe help you fall back in love with movement while offering well-rounded training plans that incorporate both recovery and preventative exercises\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 7\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b41d1ff e-flex e-con-boxed e-con e-child\" data-id=\"b41d1ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0734f0 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"d0734f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\r\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\r\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_359868040-scaled.jpeg?fit=800%2C534&#038;ssl=1);\" role=\"img\" aria-label=\"Athletic training\"><\/div>\r\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\r\n\t\t\t\t\t\tEndurance training\t\t\t\t\t<\/h2>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\r\n\t\t\t\t\t\tAccountability, planning, and support for beginners and seasoned pros to help you go the distance\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 7\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-162546f e-flex e-con-boxed e-con e-child\" data-id=\"162546f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9afe058 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"9afe058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\r\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\r\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_646568880-scaled.jpeg?fit=800%2C534&#038;ssl=1);\" role=\"img\" aria-label=\"Fitness for tight schedules\"><\/div>\r\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\r\n\t\t\t\t\t\tBeginner-friendly fitness\t\t\t\t\t<\/h2>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\r\n\t\t\t\t\t\tHelping you incorporate movement into your busy schedule, gain confidence in fitness settings, and lay a foundation for safe and sustainable progress\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 7\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93094cc e-flex e-con-boxed e-con e-child\" data-id=\"93094cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35b759e elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"35b759e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\r\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\r\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_511854031-scaled.jpeg?fit=800%2C534&#038;ssl=1);\" role=\"img\" aria-label=\"Longevity\"><\/div>\r\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\r\n\t\t\t\t\t\tLongevity\t\t\t\t\t<\/h2>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\r\n\t\t\t\t\t\tWe design programs with mobility, arthritis management, cardio endurance, and fall prevention in mind so you can look forward to more independence, more peace of mind, and more adventures \t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 7\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6067794 e-flex e-con-boxed e-con e-child\" data-id=\"6067794\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-108eb9f elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"108eb9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\r\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\r\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_413195292-scaled.jpeg?fit=800%2C521&#038;ssl=1);\" role=\"img\" aria-label=\"Weight loss\"><\/div>\r\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\r\n\t\t\t\t\t\tChronic condition management\t\t\t\t\t<\/h2>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\r\n\t\t\t\t\t\tWhether you're managing POTS, diabetes, or arthritis, we help you progress you training safely and effectively\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"6\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 7\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bafe8d9 e-flex e-con-boxed e-con e-child\" data-id=\"bafe8d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd94a3 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"3bd94a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\r\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\r\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_390986253-scaled.jpeg?fit=800%2C502&#038;ssl=1);\" role=\"img\" aria-label=\"Chronic condition management\"><\/div>\r\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\r\n\t\t\t\t\t\tStrength targets\t\t\t\t\t<\/h2>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\r\n\t\t\t\t\t\tWe help fine-tune your performance diet, training plan, and form to ensure you maximize your gains and minimize risk of injury\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"7\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 7\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08a9236 e-flex e-con-boxed e-con e-child\" data-id=\"08a9236\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20985b2 elementor-widget__width-initial elementor-absolute elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"20985b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Check out our workout videos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f45a6c5 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"f45a6c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\r\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\r\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_177347802-scaled.jpeg?fit=800%2C534&#038;ssl=1);\" role=\"img\" aria-label=\"Overweight young woman jogging near river. Weight loss concept\"><\/div>\r\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\r\n\t\t\t\t\t\tWeight management\t\t\t\t\t<\/h2>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\r\n\t\t\t\t\t\tWhether you're looking for traditional intensive weight loss or scale-agnostic body re-composition, we support your mind and body while keeping the focus on what you're gaining by losing\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\r\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\r\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\r\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae4dc5e e-con-full elementor-hidden-desktop e-flex e-con e-parent\" data-id=\"ae4dc5e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-87e10e4 e-con-full e-flex e-con e-child\" data-id=\"87e10e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29e41f7 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"29e41f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1055\" src=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/05\/Chioma-e1772789993620.jpg?fit=1000%2C1055&amp;ssl=1\" class=\"attachment-full size-full wp-image-184\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/05\/Chioma-e1772789993620.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/05\/Chioma-e1772789993620.jpg?resize=284%2C300&amp;ssl=1 284w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/05\/Chioma-e1772789993620.jpg?resize=971%2C1024&amp;ssl=1 971w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/05\/Chioma-e1772789993620.jpg?resize=768%2C810&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-099d0fa e-con-full e-flex e-con e-child\" data-id=\"099d0fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3a10c24 e-con-full e-flex e-con e-child\" data-id=\"3a10c24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f9c9b4 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8f9c9b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get fit with Chi!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77e1f23 elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"77e1f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Book your private virtual session with a Harvard-trained wellness coach. Whether your goal is to plan the perfect HIIT program, start your strength training journey with correct form, build your foundation with low-intensity exercises, or kickstart your fitness transformation with a bootcamp, Chi is the perfect mix of patience and enthusiasm to help you stay safe and motivated.<\/p><p>New here? Sign up to join our open virtual Saturday morning group classes for a well-rounded workout in the privacy of your home. Visit booking page for availability.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1393e90 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"1393e90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/booking\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get ready to sweat!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97ca8c4 e-con-full elementor-hidden-mobile elementor-hidden-tablet e-flex e-con e-parent\" data-id=\"97ca8c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-dc3d9fb e-con-full e-flex e-con e-child\" data-id=\"dc3d9fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a400cec elementor-widget elementor-widget-heading\" data-id=\"a400cec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get fit with Chi!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9286c9 elementor-widget elementor-widget-text-editor\" data-id=\"f9286c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Book your private virtual session with a Harvard-trained wellness coach. Whether your goal is to plan the perfect HIIT program, start your strength training journey with correct form, build your foundation with low-intensity exercises, or kickstart your fitness transformation with a bootcamp, Chi is the perfect mix of patience and enthusiasm to help you stay safe and motivated.<\/p><p>New here? Sign up to join our open virtual Saturday morning group classes for a well-rounded workout in the privacy of your home. Visit booking page for availability.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e94bc6 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"2e94bc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/booking\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET READY TO SWEAT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f95635 e-con-full e-flex e-con e-child\" data-id=\"8f95635\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18a6338 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"18a6338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1055\" src=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/05\/Chioma-e1772789993620.jpg?fit=1000%2C1055&amp;ssl=1\" class=\"attachment-full size-full wp-image-184\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/05\/Chioma-e1772789993620.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/05\/Chioma-e1772789993620.jpg?resize=284%2C300&amp;ssl=1 284w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/05\/Chioma-e1772789993620.jpg?resize=971%2C1024&amp;ssl=1 971w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/05\/Chioma-e1772789993620.jpg?resize=768%2C810&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bef14be e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"bef14be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-11f1fdd e-con-full e-flex e-con e-child\" data-id=\"11f1fdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11aedba2 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"11aedba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Check out our workout videos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fe669e7 e-flex e-con-boxed e-con e-child\" data-id=\"3fe669e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b14b711 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2b14b711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">view our channel @tfalandchi932<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487b07c elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"487b07c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-7fddd71\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-064d652\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-icon-email1 elementor-repeater-item-9bd7efc\" href=\"\/contact\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Icon-email1<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-email1\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63b548a e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-parent\" data-id=\"63b548a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-550616f e-con-full e-flex e-con e-child\" data-id=\"550616f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce82d0 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"6ce82d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Check out <br>our workout videos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7c754b e-flex e-con-boxed e-con e-child\" data-id=\"b7c754b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff9cc77 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ff9cc77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">view our channel @tfalandchi932<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbd622d elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"dbd622d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-7fddd71\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-064d652\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-icon-email1 elementor-repeater-item-9bd7efc\" href=\"\/contact\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Icon-email1<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-email1\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ac48cc e-flex e-con-boxed e-con e-parent\" data-id=\"1ac48cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e712df e-tabs-view-vertical elementor-layout-end elementor-widget elementor-widget-video-playlist\" data-id=\"8e712df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;playlist_title&quot;:&quot;Fitness Videos&quot;,&quot;tabs&quot;:[{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/t8j2-Hx5OTg?feature=shared&quot;,&quot;vimeo_url&quot;:null,&quot;title&quot;:&quot;June 23, 2025&quot;,&quot;duration&quot;:&quot;0:34&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/img.youtube.com\\\/vi\\\/t8j2-Hx5OTg\\\/maxresdefault.jpg&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;4fa2eda&quot;,&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;video_html_tag&quot;:&quot;h4&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;&quot;,&quot;inner_tab_content_1&quot;:null,&quot;inner_tab_content_2&quot;:null},{&quot;_id&quot;:&quot;03ec892&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/Aq9TQ7NlCXA?feature=shared&quot;,&quot;vimeo_url&quot;:null,&quot;title&quot;:&quot;June 23, 2025&quot;,&quot;duration&quot;:&quot;0:11&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/img.youtube.com\\\/vi\\\/Aq9TQ7NlCXA\\\/maxresdefault.jpg&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;video_html_tag&quot;:&quot;h4&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;&quot;,&quot;inner_tab_content_1&quot;:null,&quot;inner_tab_content_2&quot;:null},{&quot;_id&quot;:&quot;89e129d&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/92nQfh-T6eM?feature=shared&quot;,&quot;vimeo_url&quot;:null,&quot;title&quot;:&quot;June 23, 2025&quot;,&quot;duration&quot;:&quot;0:40&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/img.youtube.com\\\/vi\\\/92nQfh-T6eM\\\/maxresdefault.jpg&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;video_html_tag&quot;:&quot;h4&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;&quot;,&quot;inner_tab_content_1&quot;:null,&quot;inner_tab_content_2&quot;:null},{&quot;title&quot;:&quot;Keeping it real in the gym :)&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/A6yIRmADbps&quot;,&quot;duration&quot;:&quot;0:31&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/img.youtube.com\\\/vi\\\/A6yIRmADbps\\\/maxresdefault.jpg&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;c4b9d36&quot;,&quot;vimeo_url&quot;:null,&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;video_html_tag&quot;:&quot;h4&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;&quot;,&quot;inner_tab_content_1&quot;:null,&quot;inner_tab_content_2&quot;:null},{&quot;_id&quot;:&quot;429a6bf&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/-TI147RX6yw&quot;,&quot;vimeo_url&quot;:null,&quot;title&quot;:&quot;Define your shoulders with Pull-ups&quot;,&quot;duration&quot;:&quot;0:31&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/img.youtube.com\\\/vi\\\/-TI147RX6yw\\\/maxresdefault.jpg&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;video_html_tag&quot;:&quot;h4&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;&quot;,&quot;inner_tab_content_1&quot;:null,&quot;inner_tab_content_2&quot;:null},{&quot;_id&quot;:&quot;5ef67af&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/LII1F1Oo7ys&quot;,&quot;vimeo_url&quot;:null,&quot;title&quot;:&quot;Warm Up Before StrengthTraining&quot;,&quot;duration&quot;:&quot;5:40&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/img.youtube.com\\\/vi\\\/LII1F1Oo7ys\\\/maxresdefault.jpg&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;video_html_tag&quot;:&quot;h4&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;&quot;,&quot;inner_tab_content_1&quot;:null,&quot;inner_tab_content_2&quot;:null},{&quot;_id&quot;:&quot;e79b5d5&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/rDeycCzKC4Y&quot;,&quot;vimeo_url&quot;:null,&quot;title&quot;:&quot;Partner Ab Workout- tfal&amp;chi&quot;,&quot;duration&quot;:&quot;1:45&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/img.youtube.com\\\/vi\\\/rDeycCzKC4Y\\\/maxresdefault.jpg&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;video_html_tag&quot;:&quot;h4&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;&quot;,&quot;inner_tab_content_1&quot;:null,&quot;inner_tab_content_2&quot;:null},{&quot;_id&quot;:&quot;5ec0d03&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/z0ly6gG7Pfc?feature=shared&quot;,&quot;vimeo_url&quot;:null,&quot;title&quot;:&quot;June 23, 2025&quot;,&quot;duration&quot;:&quot;0:49&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/img.youtube.com\\\/vi\\\/z0ly6gG7Pfc\\\/maxresdefault.jpg&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;video_html_tag&quot;:&quot;h4&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;&quot;,&quot;inner_tab_content_1&quot;:null,&quot;inner_tab_content_2&quot;:null},{&quot;_id&quot;:&quot;10de05c&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/QcTgPoBDl2o?feature=shared&quot;,&quot;vimeo_url&quot;:null,&quot;title&quot;:&quot;June 23, 2025&quot;,&quot;duration&quot;:&quot;0:22&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/img.youtube.com\\\/vi\\\/QcTgPoBDl2o\\\/maxresdefault.jpg&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;video_html_tag&quot;:&quot;h4&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;&quot;,&quot;inner_tab_content_1&quot;:null,&quot;inner_tab_content_2&quot;:null},{&quot;_id&quot;:&quot;a4984c2&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/kAlsp3dNGAc?feature=shared&quot;,&quot;vimeo_url&quot;:null,&quot;title&quot;:&quot;June 23, 2025&quot;,&quot;duration&quot;:&quot;0:10&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/img.youtube.com\\\/vi\\\/kAlsp3dNGAc\\\/maxresdefault.jpg&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;video_html_tag&quot;:&quot;h4&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;&quot;,&quot;inner_tab_content_1&quot;:null,&quot;inner_tab_content_2&quot;:null},{&quot;_id&quot;:&quot;bda8d9d&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/czlfcn473Uo?feature=shared&quot;,&quot;vimeo_url&quot;:null,&quot;title&quot;:&quot;June 23, 2025&quot;,&quot;duration&quot;:&quot;0:18&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/img.youtube.com\\\/vi\\\/czlfcn473Uo\\\/maxresdefault.jpg&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;video_html_tag&quot;:&quot;h4&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;&quot;,&quot;inner_tab_content_1&quot;:null,&quot;inner_tab_content_2&quot;:null}],&quot;inner_tab_title_1&quot;:&quot;Tab #1&quot;,&quot;inner_tab_title_2&quot;:&quot;Tab #2&quot;}\" data-widget_type=\"video-playlist.default\">\n\t\t\t\t\t\r\n\t\t<div class=\"e-tabs\" role=\"region\" aria-labelledby=\"e-playlist-8e712df\">\r\n\t\t\t<div class=\"e-tabs-main-area\">\r\n\t\t\t\t<div class=\"e-tabs-wrapper\">\r\n\t\t\t\t\t<div class=\"e-tabs-header\">\r\n\t\t\t\t\t\t<h2 class=\"e-tabs-title\" id=\"e-playlist-8e712df\">Fitness Videos<\/h2>\r\n\t\t\t\t\t\t<div class=\"e-tabs-header-right-side\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-tabs-videos-count\">11 Videos<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-tabs-toggle-videos-display-button rotate-down e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"e-tabs-items-wrapper\">\r\n\t\t\t\t\t\t<div class=\"e-tabs-items\" role=\"tablist\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-1491\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-tab-content-1491\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-tab-thumbnail\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/t8j2-Hx5OTg\/maxresdefault.jpg?w=800&#038;ssl=1\" alt=\"June 23, 2025\" loading=\"lazy\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"e-tab-title-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">June 23, 2025<\/button>\r\n\t\t\t\t\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-tab-duration\">0:34<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-1492\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-1492\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-tab-thumbnail\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Aq9TQ7NlCXA\/maxresdefault.jpg?w=800&#038;ssl=1\" alt=\"June 23, 2025\" loading=\"lazy\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"e-tab-title-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">June 23, 2025<\/button>\r\n\t\t\t\t\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-tab-duration\">0:11<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-1493\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-1493\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-tab-thumbnail\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/92nQfh-T6eM\/maxresdefault.jpg?w=800&#038;ssl=1\" alt=\"June 23, 2025\" loading=\"lazy\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"e-tab-title-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">June 23, 2025<\/button>\r\n\t\t\t\t\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-tab-duration\">0:40<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-1494\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-1494\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-tab-thumbnail\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/A6yIRmADbps\/maxresdefault.jpg?w=800&#038;ssl=1\" alt=\"Keeping it real in the gym :)\" loading=\"lazy\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"e-tab-title-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">Keeping it real in the gym \ud83d\ude42<\/button>\r\n\t\t\t\t\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-tab-duration\">0:31<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-1495\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-1495\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-tab-thumbnail\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/-TI147RX6yw\/maxresdefault.jpg?w=800&#038;ssl=1\" alt=\"Define your shoulders with Pull-ups\" loading=\"lazy\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"e-tab-title-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">Define your shoulders with Pull-ups<\/button>\r\n\t\t\t\t\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-tab-duration\">0:31<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-1496\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-1496\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-tab-thumbnail\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/LII1F1Oo7ys\/maxresdefault.jpg?w=800&#038;ssl=1\" alt=\"Warm Up Before StrengthTraining\" loading=\"lazy\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"e-tab-title-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">Warm Up Before StrengthTraining<\/button>\r\n\t\t\t\t\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-tab-duration\">5:40<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-1497\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-1497\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-tab-thumbnail\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/rDeycCzKC4Y\/maxresdefault.jpg?w=800&#038;ssl=1\" alt=\"Partner Ab Workout- tfal&amp;chi\" loading=\"lazy\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"e-tab-title-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">Partner Ab Workout- tfal&chi<\/button>\r\n\t\t\t\t\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-tab-duration\">1:45<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-1498\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-1498\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-tab-thumbnail\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/z0ly6gG7Pfc\/maxresdefault.jpg?w=800&#038;ssl=1\" alt=\"June 23, 2025\" loading=\"lazy\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"e-tab-title-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">June 23, 2025<\/button>\r\n\t\t\t\t\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-tab-duration\">0:49<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-1499\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"9\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-1499\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-tab-thumbnail\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/QcTgPoBDl2o\/maxresdefault.jpg?w=800&#038;ssl=1\" alt=\"June 23, 2025\" loading=\"lazy\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"e-tab-title-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">June 23, 2025<\/button>\r\n\t\t\t\t\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-tab-duration\">0:22<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-14910\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"10\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-14910\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-tab-thumbnail\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/kAlsp3dNGAc\/maxresdefault.jpg?w=800&#038;ssl=1\" alt=\"June 23, 2025\" loading=\"lazy\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"e-tab-title-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">June 23, 2025<\/button>\r\n\t\t\t\t\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-tab-duration\">0:10<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-14911\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"11\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-14911\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-tab-thumbnail\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/czlfcn473Uo\/maxresdefault.jpg?w=800&#038;ssl=1\" alt=\"June 23, 2025\" loading=\"lazy\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"e-tab-title-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">June 23, 2025<\/button>\r\n\t\t\t\t\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-tab-duration\">0:18<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"shadow shadow-top\" aria-hidden=\"true\"><\/div>\r\n\t\t\t\t\t\t<div class=\"shadow shadow-bottom\" aria-hidden=\"true\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"e-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-1491\" class=\"e-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-1491\" tabindex=\"0\" data-video-url=\"https:\/\/youtube.com\/shorts\/t8j2-Hx5OTg?feature=shared\" data-video-type=\"youtube\" data-video-title=\"June 23, 2025\" data-video-duration=\"0:34\">\r\n\t\t\t\t\t\t\t<div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-1492\" class=\"e-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-1492\" tabindex=\"0\" data-video-url=\"https:\/\/youtube.com\/shorts\/Aq9TQ7NlCXA?feature=shared\" data-video-type=\"youtube\" data-video-title=\"June 23, 2025\" data-video-duration=\"0:11\" hidden=\"hidden\">\r\n\t\t\t\t\t\t\t<div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-1493\" class=\"e-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-1493\" tabindex=\"0\" data-video-url=\"https:\/\/youtube.com\/shorts\/92nQfh-T6eM?feature=shared\" data-video-type=\"youtube\" data-video-title=\"June 23, 2025\" data-video-duration=\"0:40\" hidden=\"hidden\">\r\n\t\t\t\t\t\t\t<div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-1494\" class=\"e-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-1494\" tabindex=\"0\" data-video-url=\"https:\/\/youtu.be\/A6yIRmADbps\" data-video-type=\"youtube\" data-video-title=\"Keeping it real in the gym :)\" data-video-duration=\"0:31\" hidden=\"hidden\">\r\n\t\t\t\t\t\t\t<div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-1495\" class=\"e-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-1495\" tabindex=\"0\" data-video-url=\"https:\/\/youtu.be\/-TI147RX6yw\" data-video-type=\"youtube\" data-video-title=\"Define your shoulders with Pull-ups\" data-video-duration=\"0:31\" hidden=\"hidden\">\r\n\t\t\t\t\t\t\t<div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-1496\" class=\"e-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-1496\" tabindex=\"0\" data-video-url=\"https:\/\/youtu.be\/LII1F1Oo7ys\" data-video-type=\"youtube\" data-video-title=\"Warm Up Before StrengthTraining\" data-video-duration=\"5:40\" hidden=\"hidden\">\r\n\t\t\t\t\t\t\t<div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-1497\" class=\"e-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-1497\" tabindex=\"0\" data-video-url=\"https:\/\/youtu.be\/rDeycCzKC4Y\" data-video-type=\"youtube\" data-video-title=\"Partner Ab Workout- tfal&amp;chi\" data-video-duration=\"1:45\" hidden=\"hidden\">\r\n\t\t\t\t\t\t\t<div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-1498\" class=\"e-tab-content elementor-clearfix\" data-tab=\"8\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-1498\" tabindex=\"0\" data-video-url=\"https:\/\/youtube.com\/shorts\/z0ly6gG7Pfc?feature=shared\" data-video-type=\"youtube\" data-video-title=\"June 23, 2025\" data-video-duration=\"0:49\" hidden=\"hidden\">\r\n\t\t\t\t\t\t\t<div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-1499\" class=\"e-tab-content elementor-clearfix\" data-tab=\"9\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-1499\" tabindex=\"0\" data-video-url=\"https:\/\/youtube.com\/shorts\/QcTgPoBDl2o?feature=shared\" data-video-type=\"youtube\" data-video-title=\"June 23, 2025\" data-video-duration=\"0:22\" hidden=\"hidden\">\r\n\t\t\t\t\t\t\t<div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-14910\" class=\"e-tab-content elementor-clearfix\" data-tab=\"10\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-14910\" tabindex=\"0\" data-video-url=\"https:\/\/youtube.com\/shorts\/kAlsp3dNGAc?feature=shared\" data-video-type=\"youtube\" data-video-title=\"June 23, 2025\" data-video-duration=\"0:10\" hidden=\"hidden\">\r\n\t\t\t\t\t\t\t<div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-14911\" class=\"e-tab-content elementor-clearfix\" data-tab=\"11\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-14911\" tabindex=\"0\" data-video-url=\"https:\/\/youtube.com\/shorts\/czlfcn473Uo?feature=shared\" data-video-type=\"youtube\" data-video-title=\"June 23, 2025\" data-video-duration=\"0:18\" hidden=\"hidden\">\r\n\t\t\t\t\t\t\t<div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"e-tabs-inner-tabs\" >\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-397ac8c3 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"397ac8c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e1e7594 e-con-full e-flex e-con e-child\" data-id=\"4e1e7594\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b82ecae elementor-widget elementor-widget-text-editor\" data-id=\"6b82ecae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span style = \"font-family: outfit; font-weight: normal; font-size: 60px;\">Join our wellness<\/span> community\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cde826d e-con-full e-flex e-con e-child\" data-id=\"4cde826d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1d6858d4 e-con-full e-flex e-con e-child\" data-id=\"1d6858d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb2685a elementor-grid-2 elementor-shape-rounded e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"2cb2685a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-grow elementor-repeater-item-eae741e\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-grow elementor-repeater-item-feba8c7\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-aacff1c\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-grow elementor-repeater-item-e41dcd7\" href=\"\/contact-2\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22f518a elementor-hidden-tablet elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"22f518a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-be58322 e-con-full e-flex e-con e-child\" data-id=\"be58322\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a2180e elementor-widget elementor-widget-text-editor\" data-id=\"2a2180e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span style = \"font-family: outfit; font-weight: normal; font-size: 35px;\">Join our wellness<\/span> community\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a094224 elementor-grid-2 elementor-shape-rounded e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"a094224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-grow elementor-repeater-item-eae741e\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-grow elementor-repeater-item-feba8c7\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-aacff1c\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-grow elementor-repeater-item-e41dcd7\" href=\"\/contact-2\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-981f118 elementor-hidden-desktop elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"981f118\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e31a770 e-con-full e-flex e-con e-child\" data-id=\"e31a770\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49aef3f elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"49aef3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span style = \"font-family: outfit; font-weight: normal; font-size: 45px;\">Join our wellness<\/span> community\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e6ac44 e-con-full e-flex e-con e-child\" data-id=\"0e6ac44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-99dc15a e-con-full e-flex e-con e-child\" data-id=\"99dc15a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e282c6b elementor-grid-2 elementor-shape-rounded e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"e282c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-grow elementor-repeater-item-eae741e\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-grow elementor-repeater-item-feba8c7\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-aacff1c\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-grow elementor-repeater-item-e41dcd7\" href=\"\/contact-2\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fitness coaching that helps you build muscle strength mobility endurance confidence Fitness coaching that helps you build muscle strength mobility endurance confidence Let&#8217;s get to work Fitness coaching that helps you build Muscle strength confidence mobility endurance Fitness coaching that helps you build muscle strength mobility endurance confidence LET&#8217;S GET TO WORK Fitness that fits [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1483","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Coaching - Welcome<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Coaching - Welcome\" \/>\n<meta property=\"og:description\" content=\"Fitness coaching that helps you build muscle strength mobility endurance confidence Fitness coaching that helps you build muscle strength mobility endurance confidence Let&#8217;s get to work Fitness coaching that helps you build Muscle strength confidence mobility endurance Fitness coaching that helps you build muscle strength mobility endurance confidence LET&#8217;S GET TO WORK Fitness that fits [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"Welcome\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-13T03:40:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/05\/Chioma-e1772789993620.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/\",\"url\":\"https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/\",\"name\":\"Fitness Coaching - Welcome\",\"isPartOf\":{\"@id\":\"https:\/\/tfalandchi.com\/stagingsite\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tfalandchi.comwp-content\/uploads\/2025\/05\/Chioma-e1772789993620.jpg\",\"datePublished\":\"2026-02-24T08:54:56+00:00\",\"dateModified\":\"2026-03-13T03:40:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/#primaryimage\",\"url\":\"https:\/\/tfalandchi.comwp-content\/uploads\/2025\/05\/Chioma-e1772789993620.jpg\",\"contentUrl\":\"https:\/\/tfalandchi.comwp-content\/uploads\/2025\/05\/Chioma-e1772789993620.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tfalandchi.com\/stagingsite\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Coaching\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tfalandchi.com\/stagingsite\/#website\",\"url\":\"https:\/\/tfalandchi.com\/stagingsite\/\",\"name\":\"tfal&chi\",\"description\":\"Empowering Your Journey to Lifelong Health &amp; Wellness\",\"publisher\":{\"@id\":\"https:\/\/tfalandchi.com\/stagingsite\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tfalandchi.com\/stagingsite\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tfalandchi.com\/stagingsite\/#organization\",\"name\":\"tfal&chi\",\"url\":\"https:\/\/tfalandchi.com\/stagingsite\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tfalandchi.com\/stagingsite\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/05\/cropped-tfalchi-logo.png?fit=500%2C162&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/05\/cropped-tfalchi-logo.png?fit=500%2C162&ssl=1\",\"width\":500,\"height\":162,\"caption\":\"tfal&chi\"},\"image\":{\"@id\":\"https:\/\/tfalandchi.com\/stagingsite\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Coaching - Welcome","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/","og_locale":"en_US","og_type":"article","og_title":"Fitness Coaching - Welcome","og_description":"Fitness coaching that helps you build muscle strength mobility endurance confidence Fitness coaching that helps you build muscle strength mobility endurance confidence Let&#8217;s get to work Fitness coaching that helps you build Muscle strength confidence mobility endurance Fitness coaching that helps you build muscle strength mobility endurance confidence LET&#8217;S GET TO WORK Fitness that fits [&hellip;]","og_url":"https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/","og_site_name":"Welcome","article_modified_time":"2026-03-13T03:40:40+00:00","og_image":[{"url":"http:\/\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/05\/Chioma-e1772789993620.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/","url":"https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/","name":"Fitness Coaching - Welcome","isPartOf":{"@id":"https:\/\/tfalandchi.com\/stagingsite\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/#primaryimage"},"image":{"@id":"https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/#primaryimage"},"thumbnailUrl":"https:\/\/tfalandchi.comwp-content\/uploads\/2025\/05\/Chioma-e1772789993620.jpg","datePublished":"2026-02-24T08:54:56+00:00","dateModified":"2026-03-13T03:40:40+00:00","breadcrumb":{"@id":"https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/#primaryimage","url":"https:\/\/tfalandchi.comwp-content\/uploads\/2025\/05\/Chioma-e1772789993620.jpg","contentUrl":"https:\/\/tfalandchi.comwp-content\/uploads\/2025\/05\/Chioma-e1772789993620.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/tfalandchi.com\/stagingsite\/fitness-coaching\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tfalandchi.com\/stagingsite\/"},{"@type":"ListItem","position":2,"name":"Fitness Coaching"}]},{"@type":"WebSite","@id":"https:\/\/tfalandchi.com\/stagingsite\/#website","url":"https:\/\/tfalandchi.com\/stagingsite\/","name":"tfal&chi","description":"Empowering Your Journey to Lifelong Health &amp; Wellness","publisher":{"@id":"https:\/\/tfalandchi.com\/stagingsite\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tfalandchi.com\/stagingsite\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tfalandchi.com\/stagingsite\/#organization","name":"tfal&chi","url":"https:\/\/tfalandchi.com\/stagingsite\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tfalandchi.com\/stagingsite\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/05\/cropped-tfalchi-logo.png?fit=500%2C162&ssl=1","contentUrl":"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/05\/cropped-tfalchi-logo.png?fit=500%2C162&ssl=1","width":500,"height":162,"caption":"tfal&chi"},"image":{"@id":"https:\/\/tfalandchi.com\/stagingsite\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tfalandchi.com\/stagingsite\/wp-json\/wp\/v2\/pages\/1483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tfalandchi.com\/stagingsite\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tfalandchi.com\/stagingsite\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tfalandchi.com\/stagingsite\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/tfalandchi.com\/stagingsite\/wp-json\/wp\/v2\/comments?post=1483"}],"version-history":[{"count":85,"href":"https:\/\/tfalandchi.com\/stagingsite\/wp-json\/wp\/v2\/pages\/1483\/revisions"}],"predecessor-version":[{"id":2219,"href":"https:\/\/tfalandchi.com\/stagingsite\/wp-json\/wp\/v2\/pages\/1483\/revisions\/2219"}],"wp:attachment":[{"href":"https:\/\/tfalandchi.com\/stagingsite\/wp-json\/wp\/v2\/media?parent=1483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}