{"id":1378,"date":"2026-02-24T11:29:12","date_gmt":"2026-02-24T11:29:12","guid":{"rendered":"http:\/\/localhost:10004\/?page_id=1378"},"modified":"2026-03-13T03:40:40","modified_gmt":"2026-03-13T03:40:40","slug":"nutrition-services","status":"publish","type":"page","link":"https:\/\/tfalandchi.com\/stagingsite\/nutrition-services\/","title":{"rendered":"Nutrition Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1378\" class=\"elementor elementor-1378\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1bd4d0 e-con-full e-flex e-con e-parent\" data-id=\"1e1bd4d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea251f elementor-headline--style-rotate elementor-hidden-mobile elementor-widget elementor-widget-animated-headline\" data-id=\"5ea251f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;animation_type&quot;:&quot;slide&quot;,&quot;rotating_text&quot;:&quot;colorful\\ncultural\\nflavorful\\ndelicious&quot;,&quot;rotate_iteration_delay&quot;:2000,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline elementor-headline-animation-type-slide\">\r\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Healthy food is<\/span>\r\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\r\n\t\t\t\tcolorful\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tcultural\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tflavorful\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tdelicious\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acbd3b0 elementor-headline--style-rotate elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-animated-headline\" data-id=\"acbd3b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;animation_type&quot;:&quot;slide&quot;,&quot;rotating_text&quot;:&quot;colorful\\ncultural\\nflavorful\\ndelicious&quot;,&quot;rotate_iteration_delay&quot;:2000,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline elementor-headline-animation-type-slide\">\r\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Healthy food is<\/span>\r\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\r\n\t\t\t\tcolorful\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tcultural\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tflavorful\t\t\t<\/span>\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\r\n\t\t\t\tdelicious\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-547f2518 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"547f2518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our medicine-focused nutrition services help you your best life with recipes, classes, and private coaching tailored to your health goals, lifestyle, and palette.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20b3ea65 elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"20b3ea65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/booking\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LET'S GET COOKING<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cf0ee4c e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"3cf0ee4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7c013ece e-con-full e-flex e-con e-child\" data-id=\"7c013ece\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16e80abe elementor-widget__width-inherit elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"16e80abe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4462f8a5 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4462f8a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wellness starts <br><span class=\"special-text\">within.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d06bd5 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d06bd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dietary Consultation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Recipe newsletters<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pantry Checks<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cooking classes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Performance nutrition<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Medical nutrition support<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c207787 e-flex e-con-boxed e-con e-child\" data-id=\"1c207787\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18dc278a elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"18dc278a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCooking with love\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPopular functional diets are often filled with bland, unappetizing dishes that make them unsustainable. We believe healthy diet can exist harmoniously with the ritual, connection, and comfort of dining.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-565395b1 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"565395b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTailoring your plan\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe leverage professional clinical insight and expert partnerships to craft diet plans that suit a variety of lifestyles, nutritional needs, and individual wellness goals.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31f346a4 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"31f346a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSupporting your goals\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWhether you are a culinary novice, a business looking to boost your team's wellness, or embarking on a weight loss journey, we have resources to make your journey more flavorful.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db32200 e-con-full elementor-hidden-tablet elementor-hidden-desktop e-flex e-con e-parent\" data-id=\"db32200\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d401396 e-con-full e-flex e-con e-child\" data-id=\"d401396\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9daf2b4 elementor-widget__width-inherit elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"9daf2b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f48cb2 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6f48cb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wellness starts <br><span class=\"special-text\">within.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69bbb51 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-align-start elementor-mobile-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"69bbb51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dietary Consultation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Recipe newsletters<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pantry Checks<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cooking classes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Performance nutrition<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Medical nutrition support<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dda58c e-flex e-con-boxed e-con e-child\" data-id=\"5dda58c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f1eb95 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"9f1eb95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"43\" height=\"43\" viewBox=\"0 0 43 43\" fill=\"none\"><circle cx=\"21.5\" cy=\"21.5\" r=\"21.5\" fill=\"url(#paint0_linear_215_3257)\"><\/circle><defs><linearGradient id=\"paint0_linear_215_3257\" x1=\"21.5\" y1=\"0\" x2=\"21.5\" y2=\"43\" gradientUnits=\"userSpaceOnUse\"><stop stop-color=\"#F8C3D0\"><\/stop><stop offset=\"1\" stop-color=\"#FF27F6\" stop-opacity=\"0\"><\/stop><\/linearGradient><\/defs><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCooking with love\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPopular functional diets are often filled with bland, unappetizing dishes that make them unsustainable. We believe healthy diet can exist harmoniously with the ritual, connection, and comfort of dining.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51f6142 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"51f6142\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"43\" height=\"43\" viewBox=\"0 0 43 43\" fill=\"none\"><circle cx=\"21.5\" cy=\"21.5\" r=\"21.5\" fill=\"url(#paint0_linear_215_3257)\"><\/circle><defs><linearGradient id=\"paint0_linear_215_3257\" x1=\"21.5\" y1=\"0\" x2=\"21.5\" y2=\"43\" gradientUnits=\"userSpaceOnUse\"><stop stop-color=\"#F8C3D0\"><\/stop><stop offset=\"1\" stop-color=\"#FF27F6\" stop-opacity=\"0\"><\/stop><\/linearGradient><\/defs><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTailoring your plan\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe leverage professional clinical insight and expert partnerships to craft diet plans that suit a variety of lifestyles, nutritional needs, and individual wellness goals.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0a12c elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"2c0a12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"43\" height=\"43\" viewBox=\"0 0 43 43\" fill=\"none\"><circle cx=\"21.5\" cy=\"21.5\" r=\"21.5\" fill=\"url(#paint0_linear_215_3257)\"><\/circle><defs><linearGradient id=\"paint0_linear_215_3257\" x1=\"21.5\" y1=\"0\" x2=\"21.5\" y2=\"43\" gradientUnits=\"userSpaceOnUse\"><stop stop-color=\"#F8C3D0\"><\/stop><stop offset=\"1\" stop-color=\"#FF27F6\" stop-opacity=\"0\"><\/stop><\/linearGradient><\/defs><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSupporting your goals\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWhether you are a culinary novice, a business looking to boost your team's wellness, or embarking on a weight loss journey, we have resources to make your journey more flavorful.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae4ff35 e-con-full elementor-hidden-desktop elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"ae4ff35\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5330a5c e-con-full e-flex e-con e-child\" data-id=\"5330a5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b3d84 elementor-widget__width-inherit elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"c3b3d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54b89bc elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"54b89bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wellness starts <br><span class=\"special-text\">within.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecbe60b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ecbe60b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dietary Consultation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Recipe newsletters<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pantry Checks<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cooking classes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Performance nutrition<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Medical nutrition support<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6e44ca e-flex e-con-boxed e-con e-child\" data-id=\"e6e44ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c026a55 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"c026a55\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCooking with love\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPopular functional diets are often filled with bland, unappetizing dishes that make them unsustainable. We believe healthy diet can exist harmoniously with the ritual, connection, and comfort of dining.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e347a7e elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"e347a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTailoring your plan\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe leverage professional clinical insight and expert partnerships to craft diet plans that suit a variety of lifestyles, nutritional needs, and individual wellness goals.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46e9684 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"46e9684\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSupporting your goals\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWhether you are a culinary novice, a business looking to boost your team's wellness, or embarking on a weight loss journey, we have resources to make your journey more flavorful.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88141c0 e-flex e-con-boxed e-con e-parent\" data-id=\"88141c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b68aa7 elementor-widget elementor-widget-heading\" data-id=\"5b68aa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"I want to...\"\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-663aa05 e-flex e-con-boxed e-con e-parent\" data-id=\"663aa05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-643140e elementor-widget elementor-widget-html\" data-id=\"643140e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script>\r\ndocument.addEventListener(\"DOMContentLoaded\", function(){\r\n\r\nconst items = document.querySelectorAll(\".stagger-gallery .elementor-gallery-item\");\r\n\r\nitems.forEach((item)=>{\r\n    const delay = Math.random()*2.4; \/\/ random delay up to ~2.4s\r\n    setTimeout(()=>{\r\n        item.classList.add(\"show\");\r\n    }, delay*1000);\r\n});\r\n\r\n});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dd145f1 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"4dd145f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5feac64 elementor-widget-mobile__width-inherit elementor-widget__width-inherit stagger-gallery elementor-widget elementor-widget-gallery\" data-id=\"5feac64\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;overlay_title&quot;:&quot;caption&quot;,&quot;content_hover_animation&quot;:&quot;shrink&quot;,&quot;content_sequenced_animation&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:100,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_442712617-scaled.jpeg?fit=2560%2C1707&#038;ssl=1\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_442712617-scaled.jpeg?fit=2560%2C1707&amp;ssl=1\" data-width=\"2560\" data-height=\"1707\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"...learn to cook new recipes\"\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_275233825-scaled.jpeg?fit=2560%2C1707&#038;ssl=1\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_275233825-scaled.jpeg?fit=2560%2C1707&amp;ssl=1\" data-width=\"2560\" data-height=\"1707\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"...start eating breakfast\"\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_564639218-scaled.jpeg?fit=2560%2C1707&#038;ssl=1\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_564639218-scaled.jpeg?fit=2560%2C1707&amp;ssl=1\" data-width=\"2560\" data-height=\"1707\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"...manage my diabetes\"\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_369497928-scaled.jpeg?fit=1703%2C2560&#038;ssl=1\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_369497928-scaled.jpeg?fit=1703%2C2560&amp;ssl=1\" data-width=\"1703\" data-height=\"2560\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"...improve my energy levels\"\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_484962033-scaled.jpeg?fit=2560%2C1603&#038;ssl=1\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_484962033-scaled.jpeg?fit=2560%2C1603&amp;ssl=1\" data-width=\"2560\" data-height=\"1603\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"...support my postpartum recovery\"\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_965429820-scaled.jpeg?fit=2560%2C1707&#038;ssl=1\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_965429820-scaled.jpeg?fit=2560%2C1707&amp;ssl=1\" data-width=\"2560\" data-height=\"1707\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"...hit my weight loss goals\"\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/lady-with-white-hair-yoga.jpg?fit=2180%2C1453&#038;ssl=1\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/lady-with-white-hair-yoga.jpg?fit=2180%2C1453&amp;ssl=1\" data-width=\"2180\" data-height=\"1453\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"...reduce arthritis pain\"\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_521388975-scaled.jpeg?fit=2560%2C1707&#038;ssl=1\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_521388975-scaled.jpeg?fit=2560%2C1707&amp;ssl=1\" data-width=\"2560\" data-height=\"1707\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"...make menopause easier\"\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_296290671-scaled.jpeg?fit=2560%2C1707&#038;ssl=1\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_296290671-scaled.jpeg?fit=2560%2C1707&amp;ssl=1\" data-width=\"2560\" data-height=\"1707\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"...build lean muscle\"\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e57b9c1 e-con-full e-flex e-con e-parent\" data-id=\"e57b9c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3ee7d elementor-widget-mobile__width-inherit elementor-widget__width-inherit elementor-hidden-desktop elementor-invisible elementor-widget elementor-widget-gallery\" data-id=\"6f3ee7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;overlay_title&quot;:&quot;caption&quot;,&quot;content_hover_animation&quot;:&quot;shrink&quot;,&quot;content_sequenced_animation&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100,&quot;columns_tablet&quot;:3,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_mobile&quot;:1,&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_442712617-scaled.jpeg?fit=2560%2C1707&#038;ssl=1\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_442712617-scaled.jpeg?fit=2560%2C1707&amp;ssl=1\" data-width=\"2560\" data-height=\"1707\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"...learn to cook new recipes\"\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_484962033-scaled.jpeg?fit=2560%2C1603&#038;ssl=1\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_484962033-scaled.jpeg?fit=2560%2C1603&amp;ssl=1\" data-width=\"2560\" data-height=\"1603\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"...support my postpartum recovery\"\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/lady-with-white-hair-yoga.jpg?fit=2180%2C1453&#038;ssl=1\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/lady-with-white-hair-yoga.jpg?fit=2180%2C1453&amp;ssl=1\" data-width=\"2180\" data-height=\"1453\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"...reduce arthritis pain\"\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_369497928-scaled.jpeg?fit=1703%2C2560&#038;ssl=1\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_369497928-scaled.jpeg?fit=1703%2C2560&amp;ssl=1\" data-width=\"1703\" data-height=\"2560\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"...improve my energy levels\"\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_296290671-scaled.jpeg?fit=2560%2C1707&#038;ssl=1\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_296290671-scaled.jpeg?fit=2560%2C1707&amp;ssl=1\" data-width=\"2560\" data-height=\"1707\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"...build lean muscle\"\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_275233825-scaled.jpeg?fit=2560%2C1707&#038;ssl=1\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_275233825-scaled.jpeg?fit=2560%2C1707&amp;ssl=1\" data-width=\"2560\" data-height=\"1707\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"...start eating breakfast\"\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_564639218-scaled.jpeg?fit=2560%2C1707&#038;ssl=1\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_564639218-scaled.jpeg?fit=2560%2C1707&amp;ssl=1\" data-width=\"2560\" data-height=\"1707\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"...manage my diabetes\"\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_521388975-scaled.jpeg?fit=2560%2C1707&#038;ssl=1\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_521388975-scaled.jpeg?fit=2560%2C1707&amp;ssl=1\" data-width=\"2560\" data-height=\"1707\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"...make menopause easier\"\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_965429820-scaled.jpeg?fit=2560%2C1707&#038;ssl=1\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/02\/AdobeStock_965429820-scaled.jpeg?fit=2560%2C1707&amp;ssl=1\" data-width=\"2560\" data-height=\"1707\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"...hit my weight loss goals\"\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc96d1b e-flex e-con-boxed e-con e-parent\" data-id=\"bc96d1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8309a elementor-widget elementor-widget-heading\" data-id=\"7e8309a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">...We'll help you get there!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e17a53 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"9e17a53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26dbcc7 elementor-widget elementor-widget-spacer\" data-id=\"26dbcc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc8eec6 e-con-full elementor-hidden-desktop e-flex e-con e-parent\" data-id=\"dc8eec6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2bf647d e-con-full e-flex e-con e-child\" data-id=\"2bf647d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d26052f animated-slow elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d26052f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ditch <br>fad diets <br><span class=\"special-text\">for good<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e2bd8b e-con-full e-flex e-con e-child\" data-id=\"0e2bd8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e3624e8 e-con-full e-flex e-con e-child\" data-id=\"e3624e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83259b2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"83259b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We believe in food as medicine.\u00a0 An intuitive household culture of healthy eating starts with understanding and grows with consistency, not with unappetizing and unsustainable crash diets and ineffective supplement guess-work.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad06fbe elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"ad06fbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/booking\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET NUTRITION SUPPORT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51799706 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"51799706\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-11f850dc e-con-full e-flex e-con e-child\" data-id=\"11f850dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5edbba animated-slow elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a5edbba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fuel your <span class=\"special-text\">why<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-225489bc e-con-full e-flex e-con e-child\" data-id=\"225489bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6d8776b0 e-con-full e-flex e-con e-child\" data-id=\"6d8776b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0dd5bc elementor-widget elementor-widget-text-editor\" data-id=\"b0dd5bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Every aspect of your fitness and wellness journey starts with nourishment. Whether your goals involve weight loss, illness recovery, athletic performance, menopause support, or simply looking and feeling your best, we offer a variety of fully customizable services that fit your needs and center your &#8220;why.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11398ba elementor-widget elementor-widget-button\" data-id=\"11398ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/booking\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET NUTRITION SUPPORT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c8be2a e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"7c8be2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-07a434f e-flex e-con-boxed e-con e-child\" data-id=\"07a434f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d7fda2 e-con-full e-flex e-con e-child\" data-id=\"5d7fda2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a332f86 e-con-full e-flex e-con e-child\" data-id=\"a332f86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-682ba64 elementor-widget elementor-widget-heading\" data-id=\"682ba64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How we build on\n\n<br> <span style=\"color: #ffff;font-size: 90px;font-family: vujahday script;font-weight: bold\">\n\"The Fab 5\"<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d23d2e2 elementor-widget__width-initial elementor-widget-mobile__width-initial hover-dropdown-box elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d23d2e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27804896\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Cholesterol\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 122.88 112.09\"><title>cholesterol-ldl<\/title><path d=\"M0,112.09v-8.32H9c5.05,0,8.75-2.52,12.08-5.66,4.3-4.06,8.51-9.1,12.66-9.82,9-1.56,17.77,5.61,26.66,5.51s17.91-6.68,27.12-5.72c5.07.53,10.2,5.52,15.38,10,3.62,3.16,7.59,5.65,13,5.65h6.93v8.32ZM78.39,75.75a5.17,5.17,0,1,1-5.17,5.17,5.17,5.17,0,0,1,5.17-5.17ZM7.06,84.25a5.22,5.22,0,1,1-5.21,5.21,5.22,5.22,0,0,1,5.21-5.21Zm109.74.53a6.08,6.08,0,1,1-6.08,6.08,6.08,6.08,0,0,1,6.08-6.08ZM96.34,79.89a4.48,4.48,0,1,1-4.48,4.48,4.48,4.48,0,0,1,4.48-4.48ZM118.4,64.32a4.48,4.48,0,1,1-4.48,4.48,4.49,4.49,0,0,1,4.48-4.48Zm-52.05-.13a5.69,5.69,0,1,1-5.69,5.68,5.68,5.68,0,0,1,5.69-5.68ZM58,78.22a5.12,5.12,0,1,1-5.12,5.12A5.12,5.12,0,0,1,58,78.22ZM24.17,75.43a6.25,6.25,0,1,1-6.24,6.25,6.25,6.25,0,0,1,6.24-6.25Zm.72-13.53a4.7,4.7,0,1,1-4.7,4.7,4.69,4.69,0,0,1,4.7-4.7ZM7.58,61.77A6.08,6.08,0,1,1,1.5,67.84a6.08,6.08,0,0,1,6.08-6.07Zm91.79-.56a7.26,7.26,0,1,1-7.26,7.26,7.26,7.26,0,0,1,7.26-7.26Zm-55.87,1a7.95,7.95,0,1,1-8,7.95,8,8,0,0,1,8-7.95ZM42,32.67H21.06V0H31.51V24.31H42v8.36Zm4.05,0V0H60.66c5.88,0,9.93,1.25,12.12,3.76s3.3,6.7,3.3,12.58S75,26.4,72.78,28.91s-6.24,3.76-12.12,3.76ZM60.81,8.36H56.47v16h4.34a7.2,7.2,0,0,0,3.11-.5c.65-.33,1-1.09,1-2.27V11.13c0-1.18-.32-1.94-1-2.27a7.2,7.2,0,0,0-3.11-.5Zm41,24.31H80.91V0H91.37V24.31h10.45v8.36ZM0,44.4v8.32H9c1.64,0,8.63,5.18,17.08,5.75,3.87.26,8.06-1.87,12.16-2.57C54,53.21,62.19,62,75.94,62.53c4.93.19,10.6-2.64,17.59-5.14,8.1-2.88,15.69-4.67,22.42-4.67h6.93V44.4Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27804896\/\" >\n\t\t\t\t\t\t\tCholesterol\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThe body's ability to clear LDL \"bad\" cholesterol naturally decreases with age. Studies show that calorie-agnostic dietary improvements like increasing consumption of unsaturated fats, soluble fiber, and phytosterol-rich food can reduce absorption and increase secretion of harmful LDL cholesterol.\n\n<br><br> (Cambridge University)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1f8e26 elementor-widget__width-initial elementor-widget-mobile__width-initial hover-dropdown-box elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d1f8e26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6520897\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Blood sugar\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 81.96 122.88\" style=\"enable-background:new 0 0 81.96 122.88\" xml:space=\"preserve\"><style type=\"text\/css\">.st0{fill-rule:evenodd;clip-rule:evenodd;}<\/style><g><path class=\"st0\" d=\"M40.95,0c2.64,11.28,5.67,20.29,9.04,26.98c3.37,6.69,8.53,13.94,15.45,21.76l2.98,3.32 c9.04,10.06,13.55,20.15,13.55,30.21c0,11.14-4.02,20.69-12.07,28.65c-8.08,7.96-17.71,11.96-28.93,11.96 c-11.19,0-20.8-4-28.88-11.96C4.03,102.96,0,93.41,0,82.27c0-10.06,4.51-20.15,13.55-30.21l2.98-3.32 c6.91-7.82,12.07-15.07,15.45-21.76C35.34,20.29,38.35,11.28,40.95,0L40.95,0z M13.81,76.29c-0.21-2.28,1.48-4.3,3.76-4.51 c2.29-0.21,4.31,1.48,4.51,3.76c0.52,5.52,1.73,10.61,4.04,15c2.23,4.24,5.55,7.89,10.35,10.7c1.98,1.16,2.64,3.71,1.48,5.68 c-1.16,1.98-3.71,2.64-5.68,1.48c-6.25-3.66-10.58-8.42-13.51-13.99C15.91,88.99,14.43,82.86,13.81,76.29L13.81,76.29L13.81,76.29z\"><\/path><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6520897\/\" >\n\t\t\t\t\t\t\tBlood sugar\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStudies show that dietary changes and weight loss alone can reverse pre-diabetes and even achieve Type II Diabetes remission. While medication is an effective and often necessary tool for managing diabetes, evidence supports that good nutrition is an element of preventative medicine and treatment\n<br><br> (\"Nutrients\", MDPI)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f56f5 elementor-widget__width-initial elementor-widget-mobile__width-initial hover-dropdown-box elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f0f56f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.nature.com\/articles\/s41598-020-71801-5\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Blood pressure\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heartbeat\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nature.com\/articles\/s41598-020-71801-5\" >\n\t\t\t\t\t\t\tBlood pressure\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSupplementing foods rich in Omega-3 fatty acids showed a clinically significant reduction in blood pressure, even without calorie restriction. <br><br> (\"Nature\" Scientific Reports)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a688f elementor-widget__width-initial elementor-widget-mobile__width-initial hover-dropdown-box elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a6a688f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38643903\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"bmi\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 122.88 121.96\" style=\"enable-background:new 0 0 122.88 121.96\" xml:space=\"preserve\"><g><path d=\"M42.77,103.11h37.34c0.14,0,0.27,0.06,0.37,0.15c0.09,0.09,0.15,0.22,0.15,0.37v5.21c0,0.14-0.06,0.27-0.15,0.37 c-0.09,0.09-0.23,0.15-0.37,0.15H42.77c-0.14,0-0.27-0.06-0.37-0.15c-0.09-0.09-0.15-0.23-0.15-0.37v-5.21 c0-0.14,0.06-0.27,0.15-0.37C42.49,103.17,42.62,103.11,42.77,103.11L42.77,103.11z M61.79,12.93c3.38,0,6.61,0.67,9.56,1.89 c3.06,1.27,5.82,3.13,8.12,5.43c2.3,2.3,4.16,5.06,5.43,8.12c1.22,2.95,1.89,6.18,1.89,9.56c0,3.39-0.67,6.61-1.89,9.56 c-1.27,3.06-3.13,5.82-5.43,8.12c-2.3,2.3-5.06,4.16-8.12,5.43c-2.95,1.22-6.18,1.89-9.56,1.89c-3.38,0-6.61-0.67-9.56-1.89 c-3.06-1.27-5.82-3.13-8.12-5.43c-2.3-2.3-4.16-5.06-5.43-8.12c-1.22-2.95-1.89-6.18-1.89-9.56c0-3.38,0.67-6.61,1.89-9.56 c1.27-3.06,3.13-5.82,5.43-8.12c2.3-2.3,5.06-4.16,8.12-5.43C55.18,13.6,58.41,12.93,61.79,12.93L61.79,12.93z M14.64,7.59h23.51 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c-0.91-2.13-2.16-4.08-3.68-5.78l-1.84,1.84l-0.02,0.02c-0.29,0.28-0.67,0.42-1.04,0.42c-0.38,0-0.77-0.15-1.06-0.44h0 c-0.29-0.29-0.44-0.68-0.44-1.06c0-0.39,0.15-0.77,0.44-1.06l1.81-1.81c-1.72-1.46-3.68-2.64-5.81-3.5 c-2.06-0.83-4.29-1.34-6.61-1.49v3.23c0,0.42-0.17,0.79-0.44,1.06c-0.27,0.27-0.65,0.44-1.06,0.44c-0.42,0-0.79-0.17-1.06-0.44 c-0.27-0.27-0.44-0.65-0.44-1.06V16.7c-2.31,0.18-4.51,0.73-6.55,1.59c-2.11,0.89-4.04,2.1-5.74,3.58l2.1,2.1 c0.29,0.29,0.44,0.68,0.44,1.06c0,0.39-0.15,0.77-0.44,1.06c-0.29,0.29-0.68,0.44-1.06,0.44s-0.77-0.15-1.06-0.44l-2.1-2.1 c-1.48,1.71-2.69,3.65-3.57,5.77c-0.85,2.05-1.4,4.26-1.57,6.58h3.34c0.42,0,0.79,0.17,1.06,0.44c0.27,0.27,0.44,0.65,0.44,1.06 c0,0.41-0.17,0.79-0.44,1.06c-0.27,0.27-0.65,0.44-1.06,0.44h-3.35c0.15,2.34,0.68,4.58,1.53,6.65c0.87,2.14,2.09,4.1,3.57,5.82 l2.07-2.07c0.29-0.29,0.68-0.44,1.06-0.44c0.39,0,0.77,0.15,1.06,0.44c0.29,0.29,0.44,0.68,0.44,1.06c0,0.39-0.15,0.77-0.44,1.06 l-2.08,2.08c1.72,1.51,3.7,2.75,5.84,3.65c2.08,0.87,4.33,1.42,6.69,1.58V56.6c0-0.41,0.17-0.79,0.44-1.06l0,0 c0.27-0.27,0.65-0.44,1.06-0.44c0.41,0,0.79,0.17,1.06,0.44c0.27,0.27,0.44,0.65,0.44,1.06v2.59c2.36-0.17,4.62-0.72,6.71-1.59 c2.16-0.9,4.13-2.15,5.86-3.67l-1.97-1.97c-0.29-0.29-0.44-0.68-0.44-1.06c0-0.39,0.15-0.77,0.44-1.06 c0.29-0.29,0.68-0.44,1.06-0.44c0.39,0,0.77,0.15,1.06,0.44l1.95,1.95c1.49-1.74,2.71-3.73,3.58-5.89c0.84-2.1,1.36-4.36,1.5-6.72 H80L80,39.17z M63.55,40.51L63.55,40.51c-0.42,0.46-0.97,0.71-1.54,0.75c-0.58,0.04-1.17-0.14-1.65-0.56l-0.03-0.02 c-0.46-0.41-0.71-0.97-0.74-1.53c-0.04-0.58,0.14-1.17,0.56-1.65l7.86-8.99c0.41-0.47,0.98-0.73,1.56-0.77 c0.58-0.04,1.17,0.14,1.65,0.56c0.47,0.41,0.73,0.98,0.77,1.56c0.04,0.58-0.14,1.17-0.56,1.65C68.8,34.5,66.15,37.49,63.55,40.51 L63.55,40.51z\"><\/path><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38643903\" >\n\t\t\t\t\t\t\tbmi\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNon-restrictive mindful eating practices consistently outperform \"dieting\" in achieving and sustaining reduction in BMI\n\n<br><br> (Systematic review, PubMed)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dcea92 elementor-widget__width-initial elementor-widget-mobile__width-initial hover-dropdown-box elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4dcea92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23703835\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"waist circumference\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 122.88 89.03\"><title>measuring-tape<\/title><path d=\"M118.29,48.22c-29.73,2.45-58.61,3.68-80.22.88C22.76,47.12,11,43.09,4.93,36V47.86c0,1.07,0,2.82-.06,4.54-.18,9.75-.33,18,8.57,24.74V72.49a2.3,2.3,0,1,1,4.59,0V80a37.46,37.46,0,0,0,7,2.56c.59.15,1.18.3,1.79.43V64a2.3,2.3,0,1,1,4.59,0v19.8a79.79,79.79,0,0,0,8.23.66V72.49a2.3,2.3,0,1,1,4.59,0v12h8.23V64a2.3,2.3,0,1,1,4.59,0V84.44h8.24V71.26a2.3,2.3,0,1,1,4.59,0V84.44h8.23V64a2.3,2.3,0,1,1,4.59,0V84.44H91V71.86a2.3,2.3,0,0,1,4.59,0V84.44h8.24s0-.09,0-.13V64a2.3,2.3,0,1,1,4.59,0V84.44h9.9V48.22ZM14.78,83.43a2.49,2.49,0,0,1-.28-.15,31.36,31.36,0,0,1-3.73-2.41C-.07,72.67.1,63.38.3,52.33c0-1.22,0-2.47,0-4.47V27A13.91,13.91,0,0,1,0,24C0,17.12,5.24,11,13.71,6.66,21.75,2.55,32.79,0,44.93,0S68.68,2.58,77.1,6.75,91,16.75,91.38,23.32c0,0,0-.08,0-.13.39,3.69,0,14.74,0,22.27,9.4-.48,19.12-1.18,28.91-2h.28a2.3,2.3,0,0,1,2.29,2.29v41a2.3,2.3,0,0,1-2.29,2.3H41.22a73.16,73.16,0,0,1-17.28-2.08,41.16,41.16,0,0,1-9.16-3.51ZM45.56,12.67c12.23,0,23.19,5.23,23.19,12s-11,11.73-23.19,11.73-22.15-5-22.15-11.73,9.92-12,22.15-12Zm29.09-1.9C66.94,7,56.31,4.6,44.93,4.6s-21.4,2.31-28.71,6.05C9.36,14.17,5.11,18.89,5.11,24s4.25,9.84,11.11,13.35c7.31,3.74,17.45,6,28.71,6s22-2.36,29.72-6.17C81.77,33.71,86.29,29,86.29,24s-4.52-9.71-11.64-13.23Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23703835\/\" >\n\t\t\t\t\t\t\twaist circumference\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWhile macro-counting works for some athletes and influencers, it isn't a requirement for looking and feeling your best. Even simply getting the right amount of lean protein and spacing out meals are proven to significantly reduce visceral fat and waist circumference. Manageable changes make a difference!\n<br><br> (Randomized trial, PubMed)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccb308d e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-child\" data-id=\"ccb308d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-85152d6 e-flex e-con-boxed e-con e-child\" data-id=\"85152d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a13fc23 e-con-full e-flex e-con e-child\" data-id=\"a13fc23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2e8201d e-con-full e-flex e-con e-child\" data-id=\"2e8201d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c969108 elementor-widget elementor-widget-heading\" data-id=\"c969108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How we build on\n\n<br> <span style=\"color: #ffff;font-size: 40px;font-family: vujahday script;font-weight: bold\">\n\"The Fab 5\"<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c83a34d elementor-widget__width-initial elementor-widget-mobile__width-initial hover-dropdown-box elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c83a34d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27804896\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Cholesterol\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 122.88 112.09\"><title>cholesterol-ldl<\/title><path d=\"M0,112.09v-8.32H9c5.05,0,8.75-2.52,12.08-5.66,4.3-4.06,8.51-9.1,12.66-9.82,9-1.56,17.77,5.61,26.66,5.51s17.91-6.68,27.12-5.72c5.07.53,10.2,5.52,15.38,10,3.62,3.16,7.59,5.65,13,5.65h6.93v8.32ZM78.39,75.75a5.17,5.17,0,1,1-5.17,5.17,5.17,5.17,0,0,1,5.17-5.17ZM7.06,84.25a5.22,5.22,0,1,1-5.21,5.21,5.22,5.22,0,0,1,5.21-5.21Zm109.74.53a6.08,6.08,0,1,1-6.08,6.08,6.08,6.08,0,0,1,6.08-6.08ZM96.34,79.89a4.48,4.48,0,1,1-4.48,4.48,4.48,4.48,0,0,1,4.48-4.48ZM118.4,64.32a4.48,4.48,0,1,1-4.48,4.48,4.49,4.49,0,0,1,4.48-4.48Zm-52.05-.13a5.69,5.69,0,1,1-5.69,5.68,5.68,5.68,0,0,1,5.69-5.68ZM58,78.22a5.12,5.12,0,1,1-5.12,5.12A5.12,5.12,0,0,1,58,78.22ZM24.17,75.43a6.25,6.25,0,1,1-6.24,6.25,6.25,6.25,0,0,1,6.24-6.25Zm.72-13.53a4.7,4.7,0,1,1-4.7,4.7,4.69,4.69,0,0,1,4.7-4.7ZM7.58,61.77A6.08,6.08,0,1,1,1.5,67.84a6.08,6.08,0,0,1,6.08-6.07Zm91.79-.56a7.26,7.26,0,1,1-7.26,7.26,7.26,7.26,0,0,1,7.26-7.26Zm-55.87,1a7.95,7.95,0,1,1-8,7.95,8,8,0,0,1,8-7.95ZM42,32.67H21.06V0H31.51V24.31H42v8.36Zm4.05,0V0H60.66c5.88,0,9.93,1.25,12.12,3.76s3.3,6.7,3.3,12.58S75,26.4,72.78,28.91s-6.24,3.76-12.12,3.76ZM60.81,8.36H56.47v16h4.34a7.2,7.2,0,0,0,3.11-.5c.65-.33,1-1.09,1-2.27V11.13c0-1.18-.32-1.94-1-2.27a7.2,7.2,0,0,0-3.11-.5Zm41,24.31H80.91V0H91.37V24.31h10.45v8.36ZM0,44.4v8.32H9c1.64,0,8.63,5.18,17.08,5.75,3.87.26,8.06-1.87,12.16-2.57C54,53.21,62.19,62,75.94,62.53c4.93.19,10.6-2.64,17.59-5.14,8.1-2.88,15.69-4.67,22.42-4.67h6.93V44.4Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27804896\/\" >\n\t\t\t\t\t\t\tCholesterol\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThe body's ability to clear LDL \"bad\" cholesterol naturally decreases with age. Studies show that calorie-agnostic dietary improvements like increasing consumption of unsaturated fats, soluble fiber, and phytosterol-rich food can reduce absorption and increase secretion of harmful LDL cholesterol.\n\n<br><br> (Cambridge University)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b98ca56 elementor-widget__width-initial elementor-widget-mobile__width-inherit hover-dropdown-box elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b98ca56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6520897\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Blood sugar\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 81.96 122.88\" style=\"enable-background:new 0 0 81.96 122.88\" xml:space=\"preserve\"><style type=\"text\/css\">.st0{fill-rule:evenodd;clip-rule:evenodd;}<\/style><g><path class=\"st0\" d=\"M40.95,0c2.64,11.28,5.67,20.29,9.04,26.98c3.37,6.69,8.53,13.94,15.45,21.76l2.98,3.32 c9.04,10.06,13.55,20.15,13.55,30.21c0,11.14-4.02,20.69-12.07,28.65c-8.08,7.96-17.71,11.96-28.93,11.96 c-11.19,0-20.8-4-28.88-11.96C4.03,102.96,0,93.41,0,82.27c0-10.06,4.51-20.15,13.55-30.21l2.98-3.32 c6.91-7.82,12.07-15.07,15.45-21.76C35.34,20.29,38.35,11.28,40.95,0L40.95,0z M13.81,76.29c-0.21-2.28,1.48-4.3,3.76-4.51 c2.29-0.21,4.31,1.48,4.51,3.76c0.52,5.52,1.73,10.61,4.04,15c2.23,4.24,5.55,7.89,10.35,10.7c1.98,1.16,2.64,3.71,1.48,5.68 c-1.16,1.98-3.71,2.64-5.68,1.48c-6.25-3.66-10.58-8.42-13.51-13.99C15.91,88.99,14.43,82.86,13.81,76.29L13.81,76.29L13.81,76.29z\"><\/path><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6520897\/\" >\n\t\t\t\t\t\t\tBlood sugar\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStudies show that dietary changes and weight loss alone can reverse pre-diabetes and even achieve Type II Diabetes remission. While medication is an effective and often necessary tool for managing diabetes, evidence supports that good nutrition is an element of preventative medicine and treatment\n<br><br> (\"Nutrients\", MDPI)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b606234 elementor-widget__width-initial elementor-widget-mobile__width-inherit hover-dropdown-box elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b606234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.nature.com\/articles\/s41598-020-71801-5\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Blood pressure\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heartbeat\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nature.com\/articles\/s41598-020-71801-5\" >\n\t\t\t\t\t\t\tBlood pressure\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSupplementing foods rich in Omega-3 fatty acids showed a clinically significant reduction in blood pressure, even without calorie restriction. <br><br> (\"Nature\" Scientific Reports)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae9cca elementor-widget__width-initial elementor-widget-mobile__width-inherit hover-dropdown-box elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2ae9cca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38643903\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"bmi\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 122.88 121.96\" style=\"enable-background:new 0 0 122.88 121.96\" xml:space=\"preserve\"><g><path d=\"M42.77,103.11h37.34c0.14,0,0.27,0.06,0.37,0.15c0.09,0.09,0.15,0.22,0.15,0.37v5.21c0,0.14-0.06,0.27-0.15,0.37 c-0.09,0.09-0.23,0.15-0.37,0.15H42.77c-0.14,0-0.27-0.06-0.37-0.15c-0.09-0.09-0.15-0.23-0.15-0.37v-5.21 c0-0.14,0.06-0.27,0.15-0.37C42.49,103.17,42.62,103.11,42.77,103.11L42.77,103.11z M61.79,12.93c3.38,0,6.61,0.67,9.56,1.89 c3.06,1.27,5.82,3.13,8.12,5.43c2.3,2.3,4.16,5.06,5.43,8.12c1.22,2.95,1.89,6.18,1.89,9.56c0,3.39-0.67,6.61-1.89,9.56 c-1.27,3.06-3.13,5.82-5.43,8.12c-2.3,2.3-5.06,4.16-8.12,5.43c-2.95,1.22-6.18,1.89-9.56,1.89c-3.38,0-6.61-0.67-9.56-1.89 c-3.06-1.27-5.82-3.13-8.12-5.43c-2.3-2.3-4.16-5.06-5.43-8.12c-1.22-2.95-1.89-6.18-1.89-9.56c0-3.38,0.67-6.61,1.89-9.56 c1.27-3.06,3.13-5.82,5.43-8.12c2.3-2.3,5.06-4.16,8.12-5.43C55.18,13.6,58.41,12.93,61.79,12.93L61.79,12.93z M14.64,7.59h23.51 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c-0.91-2.13-2.16-4.08-3.68-5.78l-1.84,1.84l-0.02,0.02c-0.29,0.28-0.67,0.42-1.04,0.42c-0.38,0-0.77-0.15-1.06-0.44h0 c-0.29-0.29-0.44-0.68-0.44-1.06c0-0.39,0.15-0.77,0.44-1.06l1.81-1.81c-1.72-1.46-3.68-2.64-5.81-3.5 c-2.06-0.83-4.29-1.34-6.61-1.49v3.23c0,0.42-0.17,0.79-0.44,1.06c-0.27,0.27-0.65,0.44-1.06,0.44c-0.42,0-0.79-0.17-1.06-0.44 c-0.27-0.27-0.44-0.65-0.44-1.06V16.7c-2.31,0.18-4.51,0.73-6.55,1.59c-2.11,0.89-4.04,2.1-5.74,3.58l2.1,2.1 c0.29,0.29,0.44,0.68,0.44,1.06c0,0.39-0.15,0.77-0.44,1.06c-0.29,0.29-0.68,0.44-1.06,0.44s-0.77-0.15-1.06-0.44l-2.1-2.1 c-1.48,1.71-2.69,3.65-3.57,5.77c-0.85,2.05-1.4,4.26-1.57,6.58h3.34c0.42,0,0.79,0.17,1.06,0.44c0.27,0.27,0.44,0.65,0.44,1.06 c0,0.41-0.17,0.79-0.44,1.06c-0.27,0.27-0.65,0.44-1.06,0.44h-3.35c0.15,2.34,0.68,4.58,1.53,6.65c0.87,2.14,2.09,4.1,3.57,5.82 l2.07-2.07c0.29-0.29,0.68-0.44,1.06-0.44c0.39,0,0.77,0.15,1.06,0.44c0.29,0.29,0.44,0.68,0.44,1.06c0,0.39-0.15,0.77-0.44,1.06 l-2.08,2.08c1.72,1.51,3.7,2.75,5.84,3.65c2.08,0.87,4.33,1.42,6.69,1.58V56.6c0-0.41,0.17-0.79,0.44-1.06l0,0 c0.27-0.27,0.65-0.44,1.06-0.44c0.41,0,0.79,0.17,1.06,0.44c0.27,0.27,0.44,0.65,0.44,1.06v2.59c2.36-0.17,4.62-0.72,6.71-1.59 c2.16-0.9,4.13-2.15,5.86-3.67l-1.97-1.97c-0.29-0.29-0.44-0.68-0.44-1.06c0-0.39,0.15-0.77,0.44-1.06 c0.29-0.29,0.68-0.44,1.06-0.44c0.39,0,0.77,0.15,1.06,0.44l1.95,1.95c1.49-1.74,2.71-3.73,3.58-5.89c0.84-2.1,1.36-4.36,1.5-6.72 H80L80,39.17z M63.55,40.51L63.55,40.51c-0.42,0.46-0.97,0.71-1.54,0.75c-0.58,0.04-1.17-0.14-1.65-0.56l-0.03-0.02 c-0.46-0.41-0.71-0.97-0.74-1.53c-0.04-0.58,0.14-1.17,0.56-1.65l7.86-8.99c0.41-0.47,0.98-0.73,1.56-0.77 c0.58-0.04,1.17,0.14,1.65,0.56c0.47,0.41,0.73,0.98,0.77,1.56c0.04,0.58-0.14,1.17-0.56,1.65C68.8,34.5,66.15,37.49,63.55,40.51 L63.55,40.51z\"><\/path><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38643903\" >\n\t\t\t\t\t\t\tbmi\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNon-restrictive mindful eating practices consistently outperform \"dieting\" in achieving and sustaining reduction in BMI\n\n<br><br> (Systematic review, PubMed)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7227681 elementor-widget__width-initial elementor-widget-mobile__width-inherit hover-dropdown-box elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7227681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23703835\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"waist circumference\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 122.88 89.03\"><title>measuring-tape<\/title><path d=\"M118.29,48.22c-29.73,2.45-58.61,3.68-80.22.88C22.76,47.12,11,43.09,4.93,36V47.86c0,1.07,0,2.82-.06,4.54-.18,9.75-.33,18,8.57,24.74V72.49a2.3,2.3,0,1,1,4.59,0V80a37.46,37.46,0,0,0,7,2.56c.59.15,1.18.3,1.79.43V64a2.3,2.3,0,1,1,4.59,0v19.8a79.79,79.79,0,0,0,8.23.66V72.49a2.3,2.3,0,1,1,4.59,0v12h8.23V64a2.3,2.3,0,1,1,4.59,0V84.44h8.24V71.26a2.3,2.3,0,1,1,4.59,0V84.44h8.23V64a2.3,2.3,0,1,1,4.59,0V84.44H91V71.86a2.3,2.3,0,0,1,4.59,0V84.44h8.24s0-.09,0-.13V64a2.3,2.3,0,1,1,4.59,0V84.44h9.9V48.22ZM14.78,83.43a2.49,2.49,0,0,1-.28-.15,31.36,31.36,0,0,1-3.73-2.41C-.07,72.67.1,63.38.3,52.33c0-1.22,0-2.47,0-4.47V27A13.91,13.91,0,0,1,0,24C0,17.12,5.24,11,13.71,6.66,21.75,2.55,32.79,0,44.93,0S68.68,2.58,77.1,6.75,91,16.75,91.38,23.32c0,0,0-.08,0-.13.39,3.69,0,14.74,0,22.27,9.4-.48,19.12-1.18,28.91-2h.28a2.3,2.3,0,0,1,2.29,2.29v41a2.3,2.3,0,0,1-2.29,2.3H41.22a73.16,73.16,0,0,1-17.28-2.08,41.16,41.16,0,0,1-9.16-3.51ZM45.56,12.67c12.23,0,23.19,5.23,23.19,12s-11,11.73-23.19,11.73-22.15-5-22.15-11.73,9.92-12,22.15-12Zm29.09-1.9C66.94,7,56.31,4.6,44.93,4.6s-21.4,2.31-28.71,6.05C9.36,14.17,5.11,18.89,5.11,24s4.25,9.84,11.11,13.35c7.31,3.74,17.45,6,28.71,6s22-2.36,29.72-6.17C81.77,33.71,86.29,29,86.29,24s-4.52-9.71-11.64-13.23Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23703835\/\" >\n\t\t\t\t\t\t\twaist circumference\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWhile macro-counting works for some athletes and influencers, it isn't a requirement for looking and feeling your best. Even simply getting the right amount of lean protein and spacing out meals are proven to significantly reduce visceral fat and waist circumference. Manageable changes make a difference!\n<br><br> (Randomized trial, PubMed)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f48abaf e-con-full elementor-hidden-desktop e-flex e-con e-parent\" data-id=\"5f48abaf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1d08a791 e-con-full e-flex e-con e-child\" data-id=\"1d08a791\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1185f60 animated-slow elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1185f60\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fuel your <span class=\"special-text\">why<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22204088 e-con-full e-flex e-con e-child\" data-id=\"22204088\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1547ce8c e-con-full e-flex e-con e-child\" data-id=\"1547ce8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec944f elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9ec944f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Every aspect of your fitness and wellness journey starts with nourishment. Whether your goals involve weight loss, illness recovery, athletic performance, menopause support, or simply looking and feeling your best, we offer a variety of fully customizable services that fit your needs and center your &#8220;why.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac572a9 elementor-widget elementor-widget-button\" data-id=\"ac572a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/booking\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET NUTRITION SUPPORT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de72327 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"de72327\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ee221f5 e-con-full e-flex e-con e-child\" data-id=\"ee221f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9a2f98f animated-slow e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9a2f98f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f581c5 animated-slow elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8f581c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ditch <br>fad diets <span class=\"special-text\">for good<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12ba07c e-con-full e-flex e-con e-child\" data-id=\"12ba07c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab85f4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2ab85f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We believe in food as medicine.&nbsp; An intuitive household culture of healthy eating starts with understanding and grows with consistency, not with unappetizing and unsustainable crash diets and ineffective supplement guess-work.&nbsp;&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1da3823 e-con-full e-flex e-con e-child\" data-id=\"1da3823\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3eab2ee elementor-widget elementor-widget-button\" data-id=\"3eab2ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/booking\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET NUTRITION SUPPORT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f9ad7b elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"8f9ad7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-489f002 e-con-full e-flex e-con e-child\" data-id=\"489f002\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57e558d7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"57e558d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We love cooking together as a couple, and sharing our recipes with others inspired our hands-on cooking demonstration offerings. We will take you step by step into becoming your own home chef, guiding you as you learn to dice, cut, chop, broil, sear, and savor. As working professionals, we know the importance of having both simple on-the go meals and sit down meals that are both nutritious and satisfying.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-106a660 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"106a660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"746\" src=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IMG_6260.jpg?fit=800%2C746&amp;ssl=1\" class=\"attachment-large size-large wp-image-1140\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IMG_6260.jpg?w=2500&amp;ssl=1 2500w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IMG_6260.jpg?resize=300%2C280&amp;ssl=1 300w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IMG_6260.jpg?resize=1024%2C955&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IMG_6260.jpg?resize=768%2C716&amp;ssl=1 768w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IMG_6260.jpg?resize=1536%2C1432&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IMG_6260.jpg?resize=2048%2C1910&amp;ssl=1 2048w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IMG_6260.jpg?resize=600%2C559&amp;ssl=1 600w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IMG_6260.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IMG_6260.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-194f2f4 elementor-widget elementor-widget-button\" data-id=\"194f2f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.acuityscheduling.com\/schedule.php?owner=19474702&#038;appointmentType=19522351\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SCHEDULE A COOKING DEMO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65e1cb24 e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"65e1cb24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:498,&quot;url&quot;:&quot;https:\\\/\\\/tfalandchi.com\\\/stagingsite\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/7B49B673-1480-4406-9E17-C3EE1783421C_1_201_a.jpeg&quot;},{&quot;id&quot;:491,&quot;url&quot;:&quot;https:\\\/\\\/tfalandchi.com\\\/stagingsite\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/091743e0-e3ed-4785-be62-a0c3936a0742.webp&quot;},{&quot;id&quot;:488,&quot;url&quot;:&quot;https:\\\/\\\/tfalandchi.com\\\/stagingsite\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/WhatsAppImage2020-10-13at3.26.11PM.jpeg&quot;},{&quot;id&quot;:484,&quot;url&quot;:&quot;https:\\\/\\\/tfalandchi.com\\\/stagingsite\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Breakfast.jpeg&quot;},{&quot;id&quot;:475,&quot;url&quot;:&quot;https:\\\/\\\/tfalandchi.com\\\/stagingsite\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/E2C0CBA9-6123-4DF5-BA84-FBB0500C6F6A_1_201_a.webp&quot;}],&quot;background_slideshow_slide_duration&quot;:3000,&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23948eab elementor-widget elementor-widget-heading\" data-id=\"23948eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Project AquaPlates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc02cd elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8bc02cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We believe eating healthy should feel like self-care, not bland or burdensome. Through Project AquaPlates, we leverage our experience as working professionals with nutrition goals to share our favorite recipes and teach clients how to master their kitchen to create delicious and nourishing meals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7982e4cb elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7982e4cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.acuityscheduling.com\/schedule.php?owner=19474702&#038;appointmentType=19522351\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ASK ABOUT OUR COOKING CLASSES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d802b7e e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-parent\" data-id=\"d802b7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:498,&quot;url&quot;:&quot;https:\\\/\\\/tfalandchi.com\\\/stagingsite\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/7B49B673-1480-4406-9E17-C3EE1783421C_1_201_a.jpeg&quot;},{&quot;id&quot;:491,&quot;url&quot;:&quot;https:\\\/\\\/tfalandchi.com\\\/stagingsite\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/091743e0-e3ed-4785-be62-a0c3936a0742.webp&quot;},{&quot;id&quot;:488,&quot;url&quot;:&quot;https:\\\/\\\/tfalandchi.com\\\/stagingsite\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/WhatsAppImage2020-10-13at3.26.11PM.jpeg&quot;},{&quot;id&quot;:484,&quot;url&quot;:&quot;https:\\\/\\\/tfalandchi.com\\\/stagingsite\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Breakfast.jpeg&quot;},{&quot;id&quot;:475,&quot;url&quot;:&quot;https:\\\/\\\/tfalandchi.com\\\/stagingsite\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/E2C0CBA9-6123-4DF5-BA84-FBB0500C6F6A_1_201_a.webp&quot;}],&quot;background_slideshow_slide_duration&quot;:3000,&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bbf3d6 elementor-widget elementor-widget-heading\" data-id=\"4bbf3d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Project AquaPlates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee629c elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8ee629c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We believe eating healthy should feel like self-care, not bland or burdensome. Through Project AquaPlates, we leverage our experience as working professionals with nutrition goals to share our favorite recipes and teach clients how to master their kitchen to create delicious and nourishing meals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3b7b0c elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"e3b7b0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.acuityscheduling.com\/schedule.php?owner=19474702&#038;appointmentType=19522351\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ASK ABOUT OUR COOKING CLASSES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c9faf1 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"8c9faf1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b163d14 e-con-full e-flex e-con e-child\" data-id=\"b163d14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f65ff99 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f65ff99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We love cooking together as a couple, and sharing our recipes with others inspired our hands-on cooking demonstration offerings. We will take you step by step into becoming your own home chef, guiding you as you learn to dice, cut, chop, broil, sear, and savor. As working professionals, we know the importance of having both simple on-the go meals and sit down meals that are both nutritious and satisfying.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be05806 elementor-widget elementor-widget-image\" data-id=\"be05806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"746\" src=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/03\/IMG_6260-1024x955-1.jpg?fit=800%2C746&amp;ssl=1\" class=\"attachment-large size-large wp-image-1931\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/03\/IMG_6260-1024x955-1.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/03\/IMG_6260-1024x955-1.jpg?resize=300%2C280&amp;ssl=1 300w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2026\/03\/IMG_6260-1024x955-1.jpg?resize=768%2C716&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f878b51 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f878b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.acuityscheduling.com\/schedule.php?owner=19474702&#038;appointmentType=19522351\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule a Cooking demo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5101cddf e-con-full e-flex e-con e-parent\" data-id=\"5101cddf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-51ba2da0 e-flex e-con-boxed e-con e-child\" data-id=\"51ba2da0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-419e6af3 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"419e6af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Project AquaPlates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1958f57e animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1958f57e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Some of our favorite recipes...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be50432 elementor-widget-mobile__width-inherit elementor-skin-carousel elementor-widget elementor-widget-media-carousel\" data-id=\"5be50432\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;4&quot;,&quot;slides_per_view_tablet&quot;:&quot;3&quot;,&quot;slides_per_view_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;autoplay_speed&quot;:2700,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\">\r\n\t\t\t\t<div class=\"swiper-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"bfaaa237-d099-4f01-bb50-caa1f4501eb1.webp\" style=\"background-image: url(&#039;https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/bfaaa237-d099-4f01-bb50-caa1f4501eb1.webp?fit=750%2C563&amp;ssl=1&#039;)\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"elementor-carousel-image-overlay e-overlay-animation-fade\">\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Omelette + Sausage Plate\" style=\"background-image: url(&#039;https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/Omelette-Sausage-Plate.jpg?fit=750%2C563&amp;ssl=1&#039;)\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"elementor-carousel-image-overlay e-overlay-animation-fade\">\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Aqua+Plates+Breakfast\" style=\"background-image: url(&#039;https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/AquaPlatesBreakfast.jpg?fit=640%2C480&amp;ssl=1&#039;)\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"elementor-carousel-image-overlay e-overlay-animation-fade\">\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"E2C0CBA9-6123-4DF5-BA84-FBB0500C6F6A_1_201_a\" style=\"background-image: url(&#039;https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/E2C0CBA9-6123-4DF5-BA84-FBB0500C6F6A_1_201_a.jpeg?fit=500%2C458&amp;ssl=1&#039;)\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"elementor-carousel-image-overlay e-overlay-animation-fade\">\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"WhatsAppImage2020-11-13at11.14.15PM.webp\" style=\"background-image: url(&#039;https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/WhatsAppImage2020-11-13at11.14.15PM.webp?fit=500%2C444&amp;ssl=1&#039;)\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"elementor-carousel-image-overlay e-overlay-animation-fade\">\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"BraisedShortRibswithSlicedTomatoesandFetaCheese.webp\" style=\"background-image: url(&#039;https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/BraisedShortRibswithSlicedTomatoesandFetaCheese.webp?fit=2500%2C1875&amp;ssl=1&#039;)\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"elementor-carousel-image-overlay 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src=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IntheKitchenCoverIMAGE1.jpg?fit=618%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-548\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IntheKitchenCoverIMAGE1.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IntheKitchenCoverIMAGE1.jpg?resize=181%2C300&amp;ssl=1 181w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IntheKitchenCoverIMAGE1.jpg?resize=618%2C1024&amp;ssl=1 618w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IntheKitchenCoverIMAGE1.jpg?resize=768%2C1272&amp;ssl=1 768w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IntheKitchenCoverIMAGE1.jpg?resize=928%2C1536&amp;ssl=1 928w, https:\/\/i0.wp.com\/tfalandchi.com\/stagingsite\/wp-content\/uploads\/2025\/06\/IntheKitchenCoverIMAGE1.jpg?resize=600%2C994&amp;ssl=1 600w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94abfe7 e-con-full e-flex e-con e-child\" data-id=\"94abfe7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3ca740f e-con-full e-flex e-con e-child\" data-id=\"3ca740f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04f7c7a elementor-widget elementor-widget-heading\" data-id=\"04f7c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Check out our cook book!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c4933e e-con-full e-flex e-con e-child\" data-id=\"3c4933e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd80589 elementor-widget elementor-widget-text-editor\" data-id=\"cd80589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Want to ease into the healthy cooking life? Learn to cook some of our favorite simple yet delicious recipes on your own time, designed for &lt;br&gt; (and BY) busy professionals.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e3ce3 elementor-widget elementor-widget-button\" data-id=\"c3e3ce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/store\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VIEW IN SHOP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Healthy food is colorful cultural flavorful delicious Healthy food is colorful cultural flavorful delicious Our medicine-focused nutrition services help you your best life with recipes, classes, and private coaching tailored to your health goals, lifestyle, and palette. LET&#8217;S GET COOKING Wellness starts within. Dietary Consultation Recipe newsletters Pantry Checks Cooking classes Performance nutrition Medical nutrition [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1378","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition Services - Welcome<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tfalandchi.com\/stagingsite\/nutrition-services\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition Services - Welcome\" \/>\n<meta property=\"og:description\" content=\"Healthy food is colorful cultural flavorful delicious Healthy food is colorful cultural flavorful delicious Our medicine-focused nutrition services help you your best life with recipes, classes, and private coaching tailored to your health goals, lifestyle, and palette. 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